Name: Authentic Mediterranean Greek Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Greek
Ingredients: 4 ripe tomatoes; 1 large cucumber; ½ red onion; 1 green bell pepper; ½ cup Kalamata olives; 200g feta cheese; 2 tablespoons extra virgin olive oil; 1 tablespoon red wine vinegar; 1 teaspoon dried oregano; Sea salt and freshly cracked black pepper to taste

Crisp, colorful, and refreshingly simple, the Authentic Mediterranean Greek Salad is a celebration of classic flavors and sun-kissed ingredients. This beloved dish originates from Greece, where ripe tomatoes, crunchy cucumbers, briny olives, and creamy feta cheese come together in perfect harmony. With every bite, you get the essence of Mediterranean sunshine, seasoned with a light touch of oregano and extra virgin olive oil.

Whether served as a side dish or a light main course, this salad is a timeless staple for any table. It pairs beautifully with grilled meats, seafood, or warm pita bread and is a go-to for hot summer days when you crave something fresh yet satisfying. Plus, it’s naturally low-carb, gluten-free, and packed with nutrients.

What Kind of Feta Cheese Should I Use?

Traditional Greek salad is only as good as its ingredients, and feta cheese is a star player. Look for block-style feta made from sheep’s milk (or a mix of sheep and goat milk) stored in brine. Crumbled feta can work in a pinch, but the block has superior creaminess and flavor. Always avoid pre-crumbled feta with anti-caking agents—it just doesn’t compare.

Ingredients for the Authentic Mediterranean Greek Salad

4 ripe tomatoes, chopped into wedges
1 large cucumber, peeled and sliced
½ red onion, thinly sliced
1 green bell pepper, sliced into rings
½ cup Kalamata olives, pitted
200g (7 oz) block feta cheese, sliced or crumbled
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1 teaspoon dried oregano
Sea salt and freshly cracked black pepper, to taste

How To Make the Authentic Mediterranean Greek Salad

Step 1: Prep the Vegetables

Wash and dry all the fresh produce. Slice the tomatoes into wedges, peel and cut the cucumber into thick half-moons, and thinly slice the red onion and green bell pepper.

Step 2: Layer the Salad

In a large shallow bowl or platter, start layering the tomatoes, cucumbers, onions, and green peppers. Scatter the Kalamata olives on top.

Step 3: Add the Feta

Place the block of feta cheese on top or break it into rustic chunks, depending on how you like it.

Step 4: Dress It Up

Drizzle the salad with extra virgin olive oil and red wine vinegar. Sprinkle with dried oregano, sea salt, and freshly ground black pepper. Let it sit for a few minutes before serving so the flavors can meld.

How to Serve and Store This Salad

Serve the Greek salad fresh at room temperature for the best flavor and texture. It’s perfect alongside grilled lamb, chicken souvlaki, or as a light lunch with crusty bread. If you’re making it ahead, prepare the vegetables and dressing separately and combine them just before serving.

Store any leftovers in an airtight container in the fridge for up to 2 days. Keep in mind that the vegetables will release moisture over time, slightly softening the salad. It’s still delicious the next day but best enjoyed fresh.

Frequently Asked Questions

Can I add lettuce to this salad?

Authentic Greek salad never includes lettuce. If you add it, it’s more of a Greek-American variation.

Is it okay to use cherry tomatoes?

Yes! Cherry or grape tomatoes can be a great swap—just halve them instead of cutting into wedges.

What can I use instead of red wine vinegar?

Fresh lemon juice is a great alternative that brightens the salad in a slightly different way.

Can I make it vegan?

Absolutely! Omit the feta or use a plant-based alternative.

What herbs go well with Greek salad?

Besides oregano, fresh parsley or mint can add a nice twist.

Want More Salad Ideas with a Mediterranean Touch?

If this Greek salad sparked your appetite, here are more vibrant options to explore:

Blueberry Peach Feta Salad with sweet and savory layers.
Fresh Pickled Cucumber Salad for a crisp and tangy crunch.
Broccoli Salad with a creamy twist.
Oven Roasted Root Vegetables as a hearty, warm side.
Healthy Mediterranean Salmon Dinner for a complete and wholesome meal.

📌 Save this recipe to your Pinterest board for fresh salads and Mediterranean meals you want to revisit.

And don’t forget to tag me @ninadishes or comment below if you tried this Greek salad. Did you add capers or try a different vinegar? I’m always curious how others enjoy these timeless dishes.

Looking for more daily food inspiration? Browse my Pinterest boards here.

Authentic Mediterranean Greek Salad

Author: Nina Klatten
Total Time: 10 minutes
Yield: 4 servings

Print Recipe

Description

A refreshing and vibrant mix of ripe tomatoes, crisp cucumber, red onion, green pepper, briny olives, and creamy feta cheese, dressed simply with olive oil, red wine vinegar, and oregano. This authentic Mediterranean Greek Salad is the perfect side or light meal, packed with fresh flavor and nutrients.