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Blood Orange Avocado Salad

Blood Orange Avocado Salad

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Bright, bold, and bursting with flavor, this Blood Orange Avocado Salad is a celebration of color and freshness. With juicy blood orange slices, creamy avocado, and crisp greens, this salad is a refreshing twist that feels just as fitting at a holiday table as it does on a casual lunch plate.

The natural sweetness of blood oranges is perfectly balanced with peppery arugula and a tangy citrus vinaigrette, while toasted almonds add a delicate crunch. It’s the kind of salad that impresses with little effort but leaves a lasting impression.

What Kind of Blood Oranges Should I Use?

Any variety of blood orange will work beautifully here—Moro, Tarocco, or Sanguinello. Moro tends to have the deepest red flesh and a more tart edge, while Tarocco is sweeter and less acidic. Choose whichever is in season near you. Just make sure they’re juicy and firm.

Ingredients for the Blood Orange Avocado Salad

  • 3 blood oranges, peeled and sliced into rounds
  • 2 ripe avocados, sliced
  • 5 oz arugula or mixed baby greens
  • 1/4 small red onion, thinly sliced
  • 1/4 cup toasted sliced almonds
  • 2 oz goat cheese or feta, crumbled

For the Citrus Vinaigrette:

  • 1/4 cup freshly squeezed orange juice (from one blood orange)
  • 2 tablespoons olive oil
  • 1 tablespoon white wine vinegar
  • 1 teaspoon honey or maple syrup
  • Salt and freshly ground black pepper to taste
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How To Make the Blood Orange Avocado Salad

Step 1: Prepare the Citrus Vinaigrette

In a small bowl or jar, whisk together the blood orange juice, olive oil, vinegar, and honey. Season with salt and pepper to taste. Set aside to let the flavors meld while you build the salad.

Step 2: Slice and Layer

Gently peel and slice the blood oranges into thin rounds, removing any seeds. Slice the avocados just before assembling to prevent browning. Arrange a bed of arugula or mixed greens on a large platter or salad bowl.

Step 3: Add the Good Stuff

Layer the blood orange slices and avocado over the greens. Scatter the red onion slices, crumbled cheese, and toasted almonds over the top.

Step 4: Drizzle and Serve

Give the vinaigrette one last whisk or shake, then drizzle it over the salad just before serving. Serve immediately to keep the avocado at peak freshness.


Serving and Storing This Colorful Salad

This salad shines when it’s served fresh. The vibrant layers and creamy textures are at their best right after assembly. If you’re preparing it ahead of time, store components separately—especially the avocado and dressing—and assemble just before serving.

To store leftovers, place the salad in an airtight container in the refrigerator and enjoy within 24 hours. Keep in mind the avocado may brown slightly, but a squeeze of lemon can help extend its appeal.

Frequently Asked Questions

Can I use regular oranges instead of blood oranges?

Absolutely. While blood oranges add a special hue and flavor, navel or cara cara oranges make a delicious substitute.

What’s the best cheese alternative for dairy-free?

Skip the cheese altogether or swap in a plant-based feta or almond cheese for a similar creamy tang.

Can I add protein to make it a meal?

Yes! Grilled shrimp, seared salmon, or sliced chicken breast pair beautifully with the citrus and avocado.

How do I keep avocado from browning?

Toss avocado slices with a bit of lemon or lime juice before adding them to the salad to slow oxidation.

Is this vinaigrette versatile?

Definitely. It also works well on grain bowls, roasted veggies, or even grilled chicken.


Want More Salad Ideas Bursting with Flavor?

If you’re loving the freshness of this Blood Orange Avocado Salad, you might enjoy these other vibrant creations:

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For more fresh and fun dishes, check out my daily recipe shares on Pinterest @ Nina Dishes.


Blood Orange Avocado Salad (2)
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Blood Orange Avocado Salad

Blood Orange Avocado Salad


  • Author: Nina Klatten
  • Total Time: 15 minutes
  • Yield: 4 servings

Description

This Blood Orange Avocado Salad is a vibrant, refreshing mix of citrusy sweetness, creamy avocado, and crisp greens tossed in a zesty citrus vinaigrette. It’s a show-stopper that works for both everyday lunches and elegant gatherings.


Ingredients

3 blood oranges, peeled and sliced into rounds

2 ripe avocados, sliced

5 oz arugula or mixed baby greens

0.25 small red onion, thinly sliced

0.25 cup toasted sliced almonds

2 oz goat cheese or feta, crumbled

For the Citrus Vinaigrette

0.25 cup freshly squeezed orange juice (from one blood orange)

2 tablespoons olive oil

1 tablespoon white wine vinegar

1 teaspoon honey or maple syrup

Salt and freshly ground black pepper to taste


Instructions

1. In a small bowl or jar, whisk together the blood orange juice, olive oil, vinegar, and honey. Season with salt and pepper to taste. Set aside.

2. Peel and slice the blood oranges into rounds, removing seeds. Slice the avocados last to avoid browning.

3. On a large platter or in a salad bowl, arrange the arugula or mixed greens.

4. Layer the orange slices and avocado over the greens.

5. Add the red onion, crumbled cheese, and toasted almonds.

6. Give the dressing another stir and drizzle over the salad just before serving.

Notes

This salad is best assembled right before serving to keep the avocado fresh.

For a dairy-free version, omit the cheese or use a plant-based substitute.

To add protein, top with grilled shrimp, salmon, or chicken.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American, Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 10g
  • Sodium: 180mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: blood orange salad, citrus salad, avocado salad

Blood Orange Avocado Salad (3)

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