Broccoli Salad
This vibrant broccoli salad is a delightful mix of fresh, crunchy vegetables paired with a creamy, tangy dressing. Packed with bright green broccoli, sweet corn, and sharp red onions, this salad offers a perfect balance of flavors and textures. Each bite delivers a satisfying crunch with just the right hint of sweetness and tang, making it ideal for summer barbecues, potlucks, or as a refreshing side dish.
Not only is this salad visually appealing, but it’s also incredibly nutritious. Broccoli is rich in vitamins, fiber, and antioxidants, while the corn and onions add a touch of sweetness and bold flavor. Whether you’re preparing a quick weekday meal or hosting a gathering, this easy-to-make salad is sure to impress your guests.
Ingredients for Broccoli Salad
- 4 cups fresh broccoli florets, chopped
- 1 cup canned corn, drained
- 1/2 cup red onion, finely diced
- 1/2 cup mayonnaise (or Greek yogurt for a lighter option)
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
Step 1: Prepare the Broccoli
Start by washing the broccoli thoroughly under cold running water. Cut the broccoli into small, bite-sized florets. For added tenderness, blanch the broccoli in boiling water for 1-2 minutes, then immediately transfer it to an ice bath to retain its vibrant color and crisp texture. Drain well before moving to the next step.
Step 2: Combine the Vegetables
In a large mixing bowl, combine the chopped broccoli, drained corn, and finely diced red onion. Toss the ingredients together to ensure they are evenly distributed.
Step 3: Make the Dressing
In a separate small bowl, whisk together the mayonnaise (or Greek yogurt), apple cider vinegar, and honey (or maple syrup). Season with salt and pepper to taste. Whisk until the dressing is smooth and creamy.
Step 4: Mix and Serve
Pour the prepared dressing over the broccoli mixture. Stir well to coat all the ingredients evenly. For best results, allow the salad to chill in the refrigerator for at least 30 minutes before serving. This enhances the flavors and makes the salad even more refreshing.
Storage Instructions
To keep your broccoli salad fresh and delicious, store it in an airtight container in the refrigerator. It will stay crisp and flavorful for up to 3 days. If the dressing starts to separate, simply give the salad a quick stir before serving. Avoid freezing this salad, as the broccoli’s texture may become mushy once thawed.
Estimated Nutrition
Per serving (based on 6 servings):
- Calories: 180
- Protein: 5g
- Carbohydrates: 15g
- Fats: 12g
- Fiber: 4g
- Sugar: 5g
- Vitamin C: 90% of daily recommended intake
Frequently Asked Questions
1. Can I make broccoli salad ahead of time?
Yes! Broccoli salad actually tastes better when made a few hours ahead, giving the flavors time to meld. Prepare it up to 24 hours in advance for optimal taste.
2. Can I use frozen broccoli instead of fresh?
Fresh broccoli is best for this recipe, but you can use frozen if needed. Just thaw and drain it thoroughly to prevent excess moisture.
3. What can I add for extra crunch?
Consider adding sunflower seeds, chopped almonds, or crispy bacon bits for added texture and flavor.
4. Is there a dairy-free option for the dressing?
Absolutely! Swap the mayonnaise or yogurt for a dairy-free alternative or use a blend of olive oil and lemon juice for a zesty twist.
5. How do I make this salad spicier?
For a kick of heat, mix a pinch of red pepper flakes or a drizzle of sriracha into the dressing.
6. Can I use a different vinegar for the dressing?
Yes, white wine vinegar or balsamic vinegar are great substitutes for apple cider vinegar.
7. What other vegetables can I add?
Diced bell peppers, shredded carrots, or sliced cucumbers are great additions for extra color and crunch.
8. Can I make this salad vegan?
Yes! Simply use a vegan mayonnaise or yogurt and ensure your sweetener (like maple syrup) is plant-based.
