Chimichurri Grilled Chicken Bowl with Garlic Sauce

This Chimichurri Grilled Chicken Bowl with Garlic Sauce is your new weeknight obsession. It combines the zesty brightness of fresh chimichurri with perfectly grilled chicken, nestled over a bed of warm grains and crisp veggies, all topped with a velvety garlic sauce that pulls it all together. It’s a vibrant, wholesome dish that feels like sunshine in a bowl.
Every bite hits a new note—herby, juicy, tangy, creamy. Whether you’re meal prepping for the week or impressing dinner guests, this dish doesn’t just taste amazing, it looks stunning too. Think of it as your go-to when you want something that feels indulgent but is actually balanced and nourishing.
Why You’ll Love This Chimichurri Grilled Chicken Bowl with Garlic Sauce
This bowl brings a beautiful medley of textures and flavors. The grilled chicken stays juicy with a bold charred flavor, the chimichurri adds a herbaceous kick, and the garlic sauce mellows everything with creamy smoothness. Plus, it’s endlessly customizable—swap grains, add roasted veggies, top with avocado or feta. It works as a meal-prep staple or a vibrant dinner centerpiece.
What Kind of Chicken Should I Use?
Boneless, skinless chicken thighs work best for maximum juiciness and flavor when grilling. They soak up the chimichurri marinade like a dream and hold up beautifully on a hot grill. If you prefer leaner cuts, chicken breast is also an option—just be sure to monitor the cooking time so it doesn’t dry out. Marinating your chicken at least 30 minutes is key to infusing it with all that fresh herby flavor.
Ingredients for the Chimichurri Grilled Chicken Bowl with Garlic Sauce
What makes this bowl truly stand out is the fresh, bold, and colorful ingredients that come together to create a meal that satisfies every craving. From the smoky grilled chicken to the tangy chimichurri and the creamy garlic sauce, every component brings something essential to the table.
- Chicken thighs
- Olive oil
- Fresh parsley
- Fresh cilantro
- Red wine vinegar
- Garlic cloves
- Crushed red pepper flakes
- Salt and pepper
- Cooked rice or quinoa
- Cherry tomatoes
- Cucumber
- Red onion
- Greek yogurt
- Lemon juice


How To Make the Chimichurri Grilled Chicken Bowl with Garlic Sauce
Step 1: Marinate the Chicken
Make your chimichurri sauce by blending parsley, cilantro, olive oil, red wine vinegar, garlic, and red pepper flakes until smooth. Use half the mixture to marinate the chicken thighs for at least 30 minutes, up to overnight.
Step 2: Grill to Perfection
Grill the marinated chicken thighs over medium-high heat for 6-7 minutes on each side, until fully cooked and beautifully charred. Let them rest before slicing.
Step 3: Prep the Garlic Sauce
In a small bowl, whisk together Greek yogurt, finely minced garlic, lemon juice, and a pinch of salt. This creamy sauce adds a mellow richness to the bowl.
Step 4: Build the Bowl
Start with a base of cooked rice or quinoa. Add sliced grilled chicken, halved cherry tomatoes, chopped cucumber, thinly sliced red onion, and a generous drizzle of garlic sauce. Spoon on extra chimichurri to finish.
Watch Out for These Mistakes While Cooking
A few small missteps can throw off the balance of flavors in this otherwise foolproof dish. One common mistake is skipping the marinade time—this step is crucial to deeply infuse the chicken with the chimichurri flavor. Another is overcooking the chicken. Thighs are forgiving, but even they can get dry and tough if left on the grill too long. Also, don’t blend the chimichurri until it’s overly smooth; a bit of texture brings the sauce to life.
Overloading the bowl can also muddle the experience. Keep the balance between grains, protein, veggies, and sauce so each bite is satisfying without being overwhelming.
Serving and Storing This Bowl
This Chimichurri Grilled Chicken Bowl with Garlic Sauce feeds about four people generously. It’s perfect served fresh off the grill while the chicken is hot and juicy. For meal prep, store each component separately: grilled chicken, cooked grains, chopped veggies, chimichurri, and garlic sauce. That way, nothing gets soggy and everything tastes as vibrant as it should.
You can reheat the chicken in a skillet or microwave, and assemble fresh bowls throughout the week for quick, delicious lunches or dinners.
What to Serve With Chimichurri Grilled Chicken Bowl with Garlic Sauce?
Grilled Corn on the Cob
Its smoky-sweet flavor pairs beautifully with the tangy chimichurri.
Roasted Sweet Potatoes
Add a hearty, earthy note to round out the meal.
Garlic Bread
Sop up any leftover sauce with toasty, buttery slices.
Avocado Slices
Cool, creamy avocado is always a welcome contrast to bold, zesty flavors.
Feta Cheese Crumbles
Adds a salty punch and creamy texture that plays well with the garlic sauce.
Pickled Red Onions
For a sharp, sweet contrast that cuts through the richness.
Simple Green Salad
A fresh side helps lighten up the bowl and gives it extra crunch.
Want More Chicken Bowl Ideas?
If you love this Chimichurri Grilled Chicken Bowl with Garlic Sauce, you’ll definitely want to check out these other crowd-pleasers:
- Bang Bang Chicken Bowl Recipe for a creamy, spicy twist.
- One Pan Chicken with Buttered Noodles if you’re in the mood for pure comfort.
- Slow Cooker Creamy Ranch Chicken for a hands-off, flavor-packed dinner.
- Creamy Garlic Chicken Breasts with a luscious garlic-forward sauce.
- Marry Me Chicken if you’re craving something romantic and indulgent.
Save This Recipe For Later
📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you use chicken thighs or breast? Did you tweak the garlic sauce or keep it classic?
I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other cook better, together.
Explore beautifully curated health-boosting bowls and meals on Nina Dishes on Pinterest and discover your new go-to for vibrant eating!
Conclusion
The Chimichurri Grilled Chicken Bowl with Garlic Sauce is more than just a recipe. It’s a satisfying way to eat fresh, bold flavors with the flexibility to make it your own. Whether you’re looking to switch up your meal prep or wow your dinner table, this dish delivers every single time. Light, bright, and deeply flavorful, it’s the kind of meal that feels like a treat—without straying from balance and nourishment.
Print
Chimichurri Grilled Chicken Bowl with Garlic Sauce
- Total Time: 30 minutes
- Yield: 4 servings
Description
This Chimichurri Grilled Chicken Bowl with Garlic Sauce recipe is a flavor-packed, healthy dinner idea featuring juicy grilled chicken, zesty chimichurri, fresh veggies, and a creamy garlic yogurt sauce. Perfect for meal prep or a vibrant weeknight meal. Keywords: chimichurri grilled chicken, healthy chicken bowls, garlic yogurt sauce.
Ingredients
4 chicken thighs
3 tablespoons olive oil
1 cup fresh parsley
1/2 cup fresh cilantro
2 tablespoons red wine vinegar
4 garlic cloves
1/2 teaspoon crushed red pepper flakes
Salt and pepper to taste
2 cups cooked rice or quinoa
1 cup cherry tomatoes, halved
1 cucumber, chopped
1/2 red onion, thinly sliced
1/2 cup Greek yogurt
1 tablespoon lemon juice
Instructions
1. Make your chimichurri sauce by blending parsley, cilantro, olive oil, red wine vinegar, garlic, and red pepper flakes until slightly chunky.
2. Use half the chimichurri to marinate chicken thighs for 30 minutes to overnight.
3. Grill chicken over medium-high heat for 6-7 minutes per side until fully cooked and charred. Let rest and slice.
4. Prepare garlic sauce by mixing Greek yogurt, minced garlic, lemon juice, and a pinch of salt.
5. Build bowls with a base of rice or quinoa, grilled chicken, tomatoes, cucumber, red onion, garlic sauce, and extra chimichurri.
Notes
Let the chicken marinate at least 30 minutes for deeper flavor.
Don’t over-blend chimichurri—it should stay slightly textured.
Store ingredients separately for best meal prep results.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: South American
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 4g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 105mg