Creamy Cajun Chicken Bowtie Pasta with Garlic Cheese Sauce

Creamy Cajun Chicken Bowtie Pasta with Garlic Cheese Sauce is that dreamy, indulgent comfort dish that feels like a hug in a bowl. With bold Cajun spice, juicy pan-seared chicken, and tender bowtie pasta all smothered in a luscious garlic cheese sauce, it’s a weeknight favorite that feels like a weekend treat.
Whether you’re whipping it up for a quick family dinner or impressing guests, this dish hits all the right notes. It’s creamy, savory, a little spicy, and irresistibly cheesy. Plus, it’s a one-pan situation after boiling the pasta, which means less mess and more flavor-packed satisfaction.
Why You’ll Love This Creamy Cajun Chicken Bowtie Pasta
This pasta is a flavor bomb that comes together with simple ingredients and minimal fuss. The Cajun seasoning gives the chicken a zesty kick, while the garlic cheese sauce wraps everything in creamy, comforting goodness. It’s hearty, filling, and feels like restaurant-quality food made in your cozy kitchen.
The bowtie pasta not only adds charm but also holds onto the sauce perfectly, making each bite rich and satisfying. And best of all? It tastes even better the next day.
What Kind of Pasta Should I Use?
Bowtie pasta, also known as farfalle, is perfect for this dish because it holds sauce in every fold and edge. However, if you’re out of bowties, penne or rotini make great alternatives. The key is choosing a pasta shape that grips the sauce well so you don’t miss any of that garlic cheese deliciousness.
Ingredients for the Creamy Cajun Chicken Bowtie Pasta
To make this flavorful dish, each ingredient plays a special role in building layers of spice, creaminess, and richness. This isn’t just pasta and sauce; it’s a symphony of bold, creamy, and savory.
- Bowtie pasta
- Chicken breasts
- Cajun seasoning
- Olive oil
- Butter
- Garlic
- All-purpose flour
- Milk
- Heavy cream
- Shredded cheddar cheese
- Parmesan cheese
- Salt and black pepper
- Fresh parsley


How To Make the Creamy Cajun Chicken Bowtie Pasta
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil and cook the bowtie pasta until al dente. Drain and set aside.
Step 2: Season and Cook the Chicken
While the pasta cooks, slice the chicken breasts into bite-sized strips. Season generously with Cajun seasoning. Heat olive oil in a skillet over medium-high heat, and sear the chicken until golden brown and cooked through. Remove and set aside.
Step 3: Make the Garlic Cheese Sauce
In the same skillet, melt butter and add minced garlic. Cook until fragrant, then whisk in the flour to create a roux. Slowly pour in milk and heavy cream, whisking constantly until smooth and thickened.
Step 4: Add the Cheese
Stir in the cheddar and parmesan cheese until melted and the sauce is velvety. Season with salt and pepper to taste.
Step 5: Combine Everything
Return the cooked chicken to the pan, followed by the drained pasta. Toss everything to coat evenly in the garlic cheese sauce.
Step 6: Serve It Up
Garnish with fresh parsley and serve hot, maybe with extra parmesan on top if you’re feeling extra cheesy.
Watch Out for These Mistakes While Cooking
One common misstep is overcooking the chicken, which can make it dry and chewy instead of juicy and tender. Be sure to sear the chicken just until it’s cooked through and no longer pink. Another mistake is rushing the cheese sauce. Adding the milk and cream too quickly or skipping the whisking can lead to lumps or a sauce that doesn’t thicken properly. Take your time to create that silky-smooth base.
Also, under-seasoning is a frequent issue. Cajun spice levels vary by brand, so always taste and adjust. Don’t forget to salt your pasta water generously—it’s your first chance to infuse flavor.
Serving and Storing This Creamy Cajun Chicken Bowtie Pasta
This dish is best enjoyed fresh, right off the stove, when the sauce is silky and the pasta is tender. It serves four people generously, perfect for family dinners or small gatherings.
For leftovers, store the pasta in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of milk or cream to loosen the sauce and bring back its creamy texture. Avoid microwaving too long or the sauce may separate.
What to Serve With Creamy Cajun Chicken Bowtie Pasta?
Garlic Bread
A slice of buttery garlic bread is perfect for soaking up every last bit of that luscious sauce.
Green Salad
Balance the richness with a crisp green salad topped with vinaigrette or lemon dressing.
Roasted Vegetables
Roasted asparagus or zucchini adds a lovely earthy note and some nutritious contrast.
Sauteed Spinach
Wilted spinach with a hint of garlic fits right into the flavor profile of the pasta.
Grilled Corn on the Cob
The smoky sweetness of grilled corn pairs beautifully with the spicy Cajun kick.
Parmesan Roasted Potatoes
Crispy on the outside and tender inside, these potatoes add texture and savory depth.
Creamy Coleslaw
If you’re serving this at a potluck, coleslaw gives a cool, crunchy counterbalance.
Lemon Garlic Shrimp
Add a seafood twist to the meal by serving shrimp on the side or even on top of the pasta.
Want More Chicken Pasta Ideas?
If you love this Creamy Cajun Chicken Bowtie Pasta with Garlic Cheese Sauce, you’ll probably enjoy these other bold and creamy favorites:
- Creamy Tuscan Sausage Pasta with sun-dried tomatoes and spinach.
- Creamy Crockpot Chicken Spaghetti for a slow-cooked comfort meal.
- Marry Me Chicken Pasta when you want flavor that’s unforgettable.
- Creamy Garlic Butter Chicken Rotini for another twist on cheesy chicken pasta.
- Cheese Shrimp Penne with Spinach if you’re in the mood for a seafood flair.
Save This Recipe For Later
📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you amp up the Cajun heat or swap in a different pasta? Did you sneak in mushrooms or maybe throw in some shrimp?
I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other cook smarter and tastier.
Explore beautifully curated comfort dinners and bold pasta creations on Nina Dishes on Pinterest and find your next go-to favorite!
Conclusion
Creamy Cajun Chicken Bowtie Pasta with Garlic Cheese Sauce brings together spice, comfort, and cheesy indulgence in every bite. It’s the kind of dish that doesn’t just feed your hunger, but your soul. Simple ingredients, bold flavor, and plenty of creamy sauce—this is the dinner that will make everyone at the table ask for seconds.
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Creamy Cajun Chicken Bowtie Pasta with Garlic Cheese Sauce
- Total Time: 30 minutes
- Yield: 4 servings
Description
Creamy Cajun Chicken Bowtie Pasta with Garlic Cheese Sauce is the ultimate comfort food with bold Cajun flavors, juicy chicken, and rich garlic cheese sauce. This easy chicken pasta recipe is perfect for weeknight dinners or meal prep. Cheesy, spicy, and satisfying!
Ingredients
8 oz bowtie pasta
2 boneless skinless chicken breasts
1 tbsp Cajun seasoning
1 tbsp olive oil
2 tbsp butter
4 cloves garlic, minced
2 tbsp all-purpose flour
1 cup milk
1/2 cup heavy cream
1 cup shredded cheddar cheese
1/4 cup grated parmesan cheese
Salt and black pepper, to taste
2 tbsp fresh parsley, chopped
Instructions
1. Bring a large pot of salted water to a boil and cook bowtie pasta until al dente. Drain and set aside.
2. Slice chicken breasts into bite-sized pieces and season with Cajun seasoning.
3. In a skillet, heat olive oil over medium-high heat. Cook the chicken until golden and cooked through. Remove and set aside.
4. In the same skillet, melt butter. Add minced garlic and sauté until fragrant.
5. Whisk in flour and cook for 1 minute to form a roux.
6. Gradually pour in milk and heavy cream, whisking constantly until smooth and thick.
7. Add shredded cheddar and parmesan cheese. Stir until melted and creamy. Season with salt and pepper.
8. Return chicken to the skillet, add cooked pasta, and toss everything together to coat.
9. Garnish with fresh parsley and serve hot.
Notes
Use freshly grated cheese for a smoother sauce.
Don’t skip seasoning your pasta water—it adds flavor from the start.
For extra heat, add a pinch of cayenne to the sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 610
- Sugar: 3g
- Sodium: 720mg
- Fat: 36g
- Saturated Fat: 18g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 130mg