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Crispy Keto Blueberry Cream Cheese Roll-Ups

Crispy Keto Blueberry Cream Cheese Roll-Ups

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Golden, flaky, and filled with luscious blueberry cream cheese, these Crispy Keto Blueberry Cream Cheese Roll-Ups are the perfect low-carb treat for breakfast or dessert. With only a handful of ingredients and a quick prep time, you’ll have a batch of irresistible, keto-friendly pastries in no time.

Each roll-up delivers a satisfying crunch and creamy center, with the natural sweetness of blueberries shining through. Whether you’re entertaining guests or indulging in a quiet morning bite, these roll-ups strike the perfect balance between comforting and clean-eating.


What Kind of Wrap Should I Use for Keto Roll-Ups?

For a truly keto-friendly version, skip the traditional pastry and use low-carb tortillas made from almond flour, coconut flour, or cheese-based blends. They crisp up beautifully when pan-fried or baked and serve as a perfect carrier for the creamy filling.


Ingredients for the Crispy Keto Blueberry Cream Cheese Roll-Ups

  • 6 low-carb tortillas (almond flour or coconut flour-based)
  • 6 oz cream cheese, softened
  • 1/2 cup fresh or frozen blueberries
  • 2 tablespoons powdered erythritol (or preferred keto sweetener)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon lemon zest (optional)
  • 2 tablespoons butter (for frying)
  • Cinnamon and powdered sweetener for dusting (optional)
Crispy Keto Blueberry Cream Cheese Roll-Ups (1)

How To Make the Crispy Keto Blueberry Cream Cheese Roll-Ups

Step 1: Prepare the Filling

In a medium bowl, mix together the softened cream cheese, powdered erythritol, vanilla extract, and lemon zest until smooth. Gently fold in the blueberries.

Step 2: Fill and Roll

Lay out each tortilla and spread about 2 tablespoons of the filling along one edge. Roll tightly into a log, ensuring the seam is down.

Step 3: Fry Until Crispy

In a skillet over medium heat, melt the butter. Add the roll-ups seam-side down and cook for 2–3 minutes per side until golden and crisp.

Step 4: Optional Cinnamon Dusting

While still warm, sprinkle with a mixture of powdered sweetener and cinnamon if desired. Serve immediately.


How to Serve and Store Crispy Keto Blueberry Cream Cheese Roll-Ups

These roll-ups are best served warm when the cream cheese is silky and the wrap is crisp. Pair them with your morning coffee or as a quick after-dinner treat.

To store, allow them to cool completely and refrigerate in an airtight container for up to 3 days. Reheat in a skillet or toaster oven for best results—microwaving may make them soggy.


Frequently Asked Questions

Can I use frozen blueberries?

Yes! Just make sure to thaw and pat them dry before adding to the filling to avoid excess moisture.

What’s the best way to reheat these?

A quick reheat in a hot pan or air fryer restores their crispiness best.

Can I bake them instead of frying?

Absolutely. Bake at 375°F for 10–12 minutes, flipping halfway through.

Are these suitable for meal prep?

They sure are! Make and store the un-fried roll-ups, then crisp up as needed.

Can I swap in raspberries or strawberries?

Definitely! Stick with low-carb berries to stay keto, but feel free to vary the flavor.


Want More Low-Carb Treat Ideas?

If you enjoyed these roll-ups, you might also love these delicious low-carb creations:


Save This Pin + Share Your Results

📌 Save this recipe to your Pinterest keto board so you can make it again any time: Nina Dishes on Pinterest.

Tried these roll-ups? Drop a comment below—did you go classic or add your own twist? I love hearing your feedback and seeing your photos!

Crispy Keto Blueberry Cream Cheese Roll-Ups (2)
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Crispy Keto Blueberry Cream Cheese Roll-Ups

Crispy Keto Blueberry Cream Cheese Roll-Ups


  • Author: Nina Klatten
  • Total Time: 20 minutes
  • Yield: 6 roll-ups

Description

These Crispy Keto Blueberry Cream Cheese Roll-Ups are your answer to low-carb pastry cravings. Creamy, fruity filling wrapped in golden keto tortillas and pan-fried to perfection, they’re a quick, satisfying treat for breakfast or dessert.


Ingredients

6 low-carb tortillas (almond flour or coconut flour-based)

6 oz cream cheese, softened

0.5 cup fresh or frozen blueberries

2 tablespoons powdered erythritol

1 teaspoon vanilla extract

0.5 teaspoon lemon zest (optional)

2 tablespoons butter

Cinnamon and powdered sweetener for dusting (optional)


Instructions

1. In a medium bowl, mix cream cheese, erythritol, vanilla, and lemon zest until smooth. Fold in blueberries.

2. Spread 2 tablespoons of the filling onto each tortilla and roll tightly.

3. Melt butter in a skillet over medium heat. Cook roll-ups seam-side down for 2–3 minutes per side until golden.

4. Dust with powdered sweetener and cinnamon if desired. Serve warm.

Notes

Use almond flour or coconut flour tortillas for best keto results.

Avoid overfilling to prevent bursting during frying.

Let the roll-ups cool slightly before cutting or serving to retain shape.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dessert
  • Method: Pan-fried
  • Cuisine: American

Nutrition

  • Serving Size: 1 roll-up
  • Calories: 190
  • Sugar: 2g
  • Sodium: 160mg
  • Fat: 16g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 35mg

Keywords: keto, blueberry, low-carb, cream cheese, roll-up

Crispy Keto Blueberry Cream Cheese Roll-Ups (3)

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