Description

This Easy 15-Minute Kale Caesar Salad delivers bold flavor with a creamy Caesar dressing, crisp croutons, and tender massaged kale. Perfect as a quick lunch or side dish, it’s healthy, hearty, and holds up beautifully—even for meal prep.

Ingredients

6 cups chopped kale, stems removed

1 tablespoon olive oil

1/2 cup Caesar dressing

1/3 cup grated Parmesan cheese

1 cup croutons

Freshly cracked black pepper (optional)

Lemon wedges (optional)

Anchovy paste (optional)

Avocado slices (optional)

Grilled chicken (optional)

Instructions

1. Place the chopped kale in a large mixing bowl. Drizzle with olive oil and massage the leaves for 1–2 minutes until softened.

2. Add the Caesar dressing and toss to coat evenly.

3. Sprinkle in Parmesan and croutons. Toss gently to combine.

4. Fold in optional toppings like avocado or grilled chicken, if using.

5. Serve with black pepper and lemon juice, if desired. Enjoy!

Notes

Massage the kale well for best texture and flavor.

Store leftover salad in the fridge for up to 2 days—add croutons right before eating.

Make it a meal by topping with protein like grilled chicken, shrimp, or crispy chickpeas.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 280
Sugar: 2g
Sodium: 480mg
Fat: 22g
Saturated Fat: 5g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 6g
Cholesterol: 15mg

Keywords: kale caesar salad, quick lunch, easy side