Creamy, dreamy, and unbelievably easy—this Easy 5-Minute Smooth Hummus is the dip that does it all. Whether you’re slathering it on warm pita, scooping it with fresh veggies, or spreading it on sandwiches, this classic Mediterranean favorite brings silky richness to every bite. Best of all? It only takes five minutes and a handful of pantry staples to whip up.
What makes this hummus special is the balance of flavor and texture. A quick blend of chickpeas, tahini, lemon juice, and garlic turns into an irresistibly smooth dip that rivals any store-bought version. No fancy equipment or soaking beans overnight required—just bold taste and velvety consistency with almost zero effort.
What Kind of Chickpeas Should I Use?
For the creamiest texture in the least amount of time, use canned chickpeas. Drain and rinse them well to reduce sodium and prep them for blending. If you want ultra-smooth results, peel the chickpeas first—it’s a bit tedious but worth the silky finish. Alternatively, simmer them briefly in water with a pinch of baking soda to soften them further.
Ingredients for the Easy 5-Minute Smooth Hummus
- 1 (15 oz) can chickpeas, drained and rinsed
- 1/3 cup tahini
- 2 tablespoons freshly squeezed lemon juice
- 1 small garlic clove, minced
- 2 to 3 tablespoons cold water
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon ground cumin
- Salt to taste
- Optional: paprika, chopped parsley, or olive oil for garnish

How To Make the Easy 5-Minute Smooth Hummus
Step 1: Blend the Base
Add the chickpeas, tahini, lemon juice, and garlic to a high-powered blender or food processor. Blend until the mixture becomes thick and smooth.
Step 2: Add Water and Seasoning
With the blender running, slowly drizzle in the cold water and olive oil. Add cumin and a pinch of salt, and continue blending until light and fluffy. Scrape down the sides as needed.
Step 3: Taste and Adjust
Taste your hummus and adjust with more salt, lemon juice, or water depending on your preference.
Step 4: Serve and Garnish
Scoop the hummus into a serving bowl. Drizzle with a little more olive oil and sprinkle with paprika or fresh parsley. Serve with pita, crackers, or vegetables.
Serving and Storing Your Easy 5-Minute Smooth Hummus
Serve this smooth hummus as part of a snack board, appetizer spread, or a healthy lunch bowl. It pairs beautifully with falafel, roasted veggies, or grilled meats. For storage, keep it in an airtight container in the fridge for up to 5 days. The flavors actually intensify as it sits—a bonus!
Frequently Asked Questions
Can I freeze hummus?
Yes! Freeze in an airtight container for up to 2 months. Thaw in the refrigerator and stir well before serving.
What can I substitute for tahini?
You can use cashew butter, sunflower seed butter, or even plain Greek yogurt. The texture and flavor will differ slightly, but it’s still delicious.
How do I make hummus without a food processor?
A high-speed blender will work, though you may need to blend in batches and add a bit more water for smoothness.
Is this hummus gluten-free?
Yes, all the ingredients are naturally gluten-free.
Can I add other flavors?
Absolutely. Try roasted red peppers, caramelized onions, or a bit of harissa for a twist.
Want More Dip and Spread Ideas?
If you love this silky hummus, you’ll probably enjoy these flavorful favorites from the blog:
- Authentic 7 Layer Mexican Dip with bold Tex-Mex layers.
- Cheesy Ranch Oven Roasted Potatoes to scoop with hummus.
- Buffalo Roasted Cauliflower as a spicy dipper.
- Giant Zucchini Parmesan served with a side of creamy hummus.
- Broccoli Salad that balances beautifully with a hummus dollop.
Save This Pin + Share Your Results
📌 Save this Easy 5-Minute Smooth Hummus recipe to your favorite appetizer or snack board on Pinterest.
Have you tried this quick hummus at home? I’d love to hear how it turned out for you. Did you add a spicy kick or a swirl of pesto? Maybe served it at a party?
Drop a comment below and share your spin. And for daily recipe inspiration, follow me over on Pinterest @NinaDishes.

Easy 5-Minute Smooth Hummus
- Total Time: 5 minutes
- Yield: 1 1/2 cups
- Diet: Vegan
Description
This Easy 5-Minute Smooth Hummus is a creamy, protein-packed dip made with canned chickpeas, tahini, and lemon juice. Ready in minutes with minimal cleanup, it’s perfect for snacks, parties, or meal prep. Silky, savory, and totally customizable!
Ingredients
1 (15 oz) can chickpeas, drained and rinsed
1/3 cup tahini
2 tablespoons freshly squeezed lemon juice
1 small garlic clove, minced
2 to 3 tablespoons cold water
2 tablespoons extra virgin olive oil
1/2 teaspoon ground cumin
Salt to taste
Optional: paprika, chopped parsley, or olive oil for garnish
Instructions
1. Add chickpeas, tahini, lemon juice, and garlic to a blender or food processor. Blend until thick and smooth.
2. With the blender running, drizzle in cold water and olive oil. Add cumin and salt, blend until fluffy. Scrape down sides as needed.
3. Taste and adjust seasoning or liquid as desired.
4. Transfer to a serving bowl and garnish with olive oil, paprika, or parsley. Serve with pita, veggies, or crackers.
Notes
For extra-smooth hummus, peel the chickpeas or simmer with baking soda before blending.
Cold water helps make the hummus fluffier—add slowly for better control.
Adjust garlic and lemon juice to match your taste preferences.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dips & Spreads
- Method: Blended
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 tablespoons
- Calories: 100
- Sugar: 0.5g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: hummus, dip, tahini, chickpeas, Mediterranean, easy snack
