Description
This Easy Chicken Sausage and Veggies Sheet Pan is a quick, colorful, and healthy one-pan meal perfect for busy weeknights. It’s loaded with tender vegetables and flavorful sausage slices, all roasted to perfection with simple seasoning. Ideal for meal prep or casual dinners!
Ingredients
4 chicken sausage links, sliced into 1/2-inch rounds
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 zucchini, sliced
1 red onion, sliced
1 cup baby carrots, halved
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1/2 teaspoon smoked paprika
Salt and black pepper, to taste
Instructions
1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil for easier cleanup. Slice the chicken sausage, chop the veggies, and spread everything evenly on the baking sheet.
2. Drizzle the olive oil over the veggies and sausage. Sprinkle on garlic powder, Italian seasoning, smoked paprika, salt, and pepper. Toss everything together until evenly coated.
3. Place the sheet pan in the oven and roast for 25–30 minutes, stirring halfway through. The veggies should be tender and slightly caramelized, and the sausage should be browned at the edges.
4. Remove from the oven and serve immediately. Great on its own or over rice, quinoa, or pasta.
Notes
Use fully cooked sausage to save time and ensure even cooking.
Cut vegetables in uniform sizes to help them roast evenly.
Double the recipe and use two sheet pans if feeding a crowd.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 320
- Sugar: 7g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 55mg
Keywords: chicken sausage, sheet pan dinner, meal prep