Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini

Crispy, cheesy, and boldly seasoned, Garlic-Parmesan Chicken Bites are anything but ordinary. These golden nuggets are coated in a savory crust of garlic and parmesan, pan-fried to perfection, and served with a smoky sun-dried tomato Cajun Alfredo that’s luxuriously creamy and packed with heat. Paired with charred broccolini for a bright, slightly bitter contrast, this dish strikes a flavorful balance between indulgence and wholesome freshness.
It’s a dish that feels gourmet but comes together without fuss, making it perfect for an elevated weeknight dinner or an impressive weekend treat. The layers of flavor, from the Cajun-spiced Alfredo to the umami-rich chicken, guarantee every bite is deeply satisfying. Whether you’re feeding family or hosting friends, this one’s a guaranteed favorite.
Why You’ll Love This Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini
This recipe has a little bit of everything. The chicken bites are crunchy outside, juicy inside, and loaded with the kind of garlicky-parmesan flavor that makes people ask for seconds. The Alfredo sauce takes things up a notch, thanks to sun-dried tomatoes and Cajun seasoning that give it depth and a slow-building kick.
And then there’s the broccolini, charred just enough to bring out its natural sweetness. This isn’t just a meal; it’s a composition of textures and flavors that play off one another beautifully. Plus, it comes together fast enough for a busy evening, but tastes like something from your favorite bistro.
What Kind of Chicken Should I Use?
Boneless, skinless chicken thighs are ideal here. They stay juicy and have more flavor than chicken breasts. If you only have chicken breast on hand, go ahead and use it—just be careful not to overcook, as white meat can dry out quickly.
Whatever you choose, make sure to cut the chicken into uniform bite-sized pieces so they cook evenly and get that perfect crispy edge in the pan.
Ingredients for the Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini
When it comes to flavor, every ingredient in this recipe earns its place. From bold seasonings to creamy richness and a pop of veggie freshness, each one contributes to the dish’s layered personality.
- Chicken thighs
- Garlic powder
- Grated Parmesan cheese
- Breadcrumbs
- Eggs
- Olive oil
- Butter
- Heavy cream
- Sun-dried tomatoes
- Cajun seasoning
- Fresh garlic
- Parmesan (for the sauce)
- Broccolini
- Salt and black pepper


How To Make the Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini
Step 1: Prep and Bread the Chicken
Cut the chicken thighs into bite-sized pieces. In one bowl, whisk eggs. In another, combine breadcrumbs, garlic powder, grated Parmesan, salt, and pepper. Dip each chicken piece in the egg, then coat in the breadcrumb-Parmesan mix.
Step 2: Pan-Fry the Chicken Bites
Heat olive oil and a bit of butter in a skillet over medium heat. Cook the chicken bites until golden and crispy, working in batches if needed. Set aside on a paper towel-lined plate.
Step 3: Make the Cajun Alfredo Sauce
In a clean skillet, melt butter and sauté fresh garlic until fragrant. Add sun-dried tomatoes and Cajun seasoning. Pour in the heavy cream and stir until simmering. Add freshly grated Parmesan and stir until melted into a smooth, spicy sauce.
Step 4: Char the Broccolini
In another pan, heat a splash of olive oil until nearly smoking. Add the broccolini and let it char for a few minutes without moving. Turn and cook until tender but still vibrant. Season with salt.
Step 5: Assemble and Serve
Plate the crispy chicken bites next to a pool of sun-dried tomato Cajun Alfredo, with charred broccolini on the side. Garnish with a little extra Parmesan if you like.
Watch Out for These Mistakes While Cooking
It’s easy to fall into a few traps when making this dish. First, don’t overcrowd the skillet when frying the chicken. Too many pieces at once will lower the oil’s temperature and give you soggy, not crispy, bites. Work in batches to keep that golden crust intact.
Second, don’t rush the sauce. The Cajun Alfredo needs a minute to simmer so the cream thickens and the flavors meld. Stir patiently and don’t overheat, or you might end up with a separated sauce.
And lastly, when charring broccolini, high heat is key. You want those edges crisp and dark, not limp and overcooked.
Serving and Storing Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini
This dish serves 4 people generously. It makes for a hearty dinner that doesn’t need any extra sides, though a crusty bread wouldn’t hurt.
If you have leftovers, store the chicken, sauce, and broccolini in separate containers in the fridge. Reheat the chicken in a hot oven or air fryer to keep it crispy. The Alfredo sauce can be gently warmed on the stovetop with a splash of milk or cream to loosen it back up.
What to Serve With Garlic-Parmesan Chicken Bites?
Creamy Mashed Potatoes
They soak up that Cajun Alfredo sauce beautifully.
Garlic Butter Rice
Lightly flavored rice keeps things balanced and buttery.
Caesar Salad
The tangy dressing and crunchy croutons add freshness and texture.
Roasted Baby Potatoes
Crispy little potatoes are a crowd-pleaser and easy to prep.
Cornbread Muffins
Their sweetness plays well with the savory and spicy notes.
Lemon Orzo Salad
Zesty, chilled orzo adds a bright contrast to the rich sauce.
Sautéed Spinach with Garlic
For a low-carb option that brings bold green flavor.
Classic Garlic Bread
Because sauce this good should never go uneaten.
Want More Chicken Ideas with a Kick?
If you love these Garlic-Parmesan Chicken Bites with their Cajun Alfredo heat, here are a few more recipes from my kitchen that are bursting with flavor:
- Marry Me Chicken Pasta is full of creamy sun-dried tomato richness.
- Creamy Garlic Chicken Breasts brings cozy comfort with layers of garlic and cream.
- Creamy Tuscan Sausage Pasta has a beautiful balance of herbs and hearty flavors.
- Sausage Alfredo Ravioli Lasagna is indulgent, easy to make, and absolutely unforgettable.
- One-Pan Chicken with Buttered Noodles for simple elegance with serious flavor payoff.
Save This Recipe For Later
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Let me know in the comments how yours turned out. Did you go extra on the garlic? Try a smoky paprika twist? Or maybe turned up the heat with extra Cajun spice?
I love hearing how these dishes get your personal touch. Share your tweaks, questions, or dinner photos!
Explore beautifully curated health-boosting drinks and daily meal inspiration on Nina Dishes on Pinterest. You’ll find everything from quick weekday meals to comfort food classics.


Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini
- Total Time: 40 minutes
- Yield: 4 servings
Description
Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini is a bold, creamy, and crispy chicken dinner recipe packed with flavor. Perfect for weeknight meals or dinner parties, this dish combines Cajun-spiced Alfredo sauce, golden garlic-Parmesan chicken, and smoky broccolini. An unforgettable chicken recipe your family will request again and again.
Ingredients
400g chicken thighs
1 tsp garlic powder
50g grated Parmesan cheese
100g breadcrumbs
2 eggs
2 tbsp olive oil
2 tbsp butter
1 cup heavy cream
1/3 cup chopped sun-dried tomatoes
1 tbsp Cajun seasoning
2 cloves garlic, minced
50g Parmesan cheese (for the sauce)
1 bunch broccolini
1 tsp salt
1/2 tsp black pepper
Instructions
1. Cut chicken thighs into bite-sized pieces.
2. In one bowl, whisk eggs. In another bowl, mix breadcrumbs, garlic powder, grated Parmesan, salt, and pepper.
3. Dip chicken pieces in the egg mixture, then coat them in the breadcrumb mixture.
4. Heat olive oil and 1 tbsp butter in a skillet over medium heat. Fry chicken bites in batches until golden and crispy. Set aside.
5. In another pan, melt 1 tbsp butter. Add garlic, sun-dried tomatoes, and Cajun seasoning. Stir for 1 minute.
6. Pour in heavy cream and bring to a gentle simmer. Add Parmesan cheese and stir until melted and smooth.
7. Heat olive oil in a hot skillet. Add broccolini and let it char for 2–3 minutes. Flip and cook until tender. Season with salt.
8. Serve chicken bites with Cajun Alfredo sauce and charred broccolini. Garnish with extra Parmesan if desired.
Notes
Use chicken thighs for juicier bites.
Avoid overcrowding the skillet to keep chicken crispy.
Reheat sauce gently to prevent separation.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Pan-fry
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 540
- Sugar: 3g
- Sodium: 780mg
- Fat: 36g
- Saturated Fat: 18g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 170mg
