Name: Greek Cottage Cheese Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 cup cottage cheese (preferably full-fat, small curd); 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/4 red onion, thinly sliced; 1/3 cup kalamata olives, pitted and halved; 1/2 bell pepper (red or yellow), diced; 2 tablespoons chopped fresh parsley; 1 tablespoon extra virgin olive oil; 1 teaspoon red wine vinegar; 1/2 teaspoon dried oregano; Salt and black pepper to taste; Optional: Crumbled feta cheese or fresh lemon juice for extra zing

Refreshing, vibrant, and packed with Mediterranean flair, this Greek Cottage Cheese Salad is a flavorful twist on the classic Greek salad. With creamy cottage cheese at its heart, it delivers protein and texture while staying light and fresh. Think juicy tomatoes, crisp cucumbers, tangy olives, and a zingy herb dressing bringing everything together.

Perfect for a quick lunch, a satisfying side, or a potluck favorite, this salad comes together in minutes but leaves a lasting impression. It pairs beautifully with grilled meats, crusty bread, or can be enjoyed on its own as a nutrient-rich, low-carb option.

What Kind of Cottage Cheese Should I Use?

Go for small curd, full-fat cottage cheese for the creamiest result. It holds up well with the crunchier veggies and doesn’t get lost in the mix. If you prefer a lighter version, low-fat will still work, but avoid fat-free as it tends to be watery and bland.

Ingredients for the Greek Cottage Cheese Salad

1 cup cottage cheese (preferably full-fat, small curd)
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 red onion, thinly sliced
1/3 cup kalamata olives, pitted and halved
1/2 bell pepper (red or yellow), diced
2 tablespoons chopped fresh parsley
1 tablespoon extra virgin olive oil
1 teaspoon red wine vinegar
1/2 teaspoon dried oregano
Salt and black pepper to taste
Optional: Crumbled feta cheese or fresh lemon juice for extra zing

How To Make the Greek Cottage Cheese Salad

Step 1: Prep the Vegetables

Wash and chop all the fresh ingredients: halve the cherry tomatoes, dice the cucumber and bell pepper, thinly slice the red onion, and halve the kalamata olives.

Step 2: Mix the Base

In a large bowl, add the cottage cheese as your base. This is where all the flavor magic will begin.

Step 3: Layer the Goodness

Add the chopped vegetables, olives, and parsley over the cottage cheese.

Step 4: Dress It Up

In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper. Drizzle the dressing over the salad.

Step 5: Toss and Serve

Gently mix everything together, making sure the cottage cheese stays somewhat intact. Serve immediately or chill for 10-15 minutes to allow flavors to meld.

Serving and Storing Greek Cottage Cheese Salad

This salad is best served fresh, slightly chilled, and makes a delightful side for grilled chicken or lamb. You can also pile it on toasted pita for a satisfying snack. If storing, keep it in an airtight container in the fridge for up to 2 days. Avoid freezing as the texture of cottage cheese won’t hold up.

Frequently Asked Questions

Can I make this salad ahead of time?

Yes! Just keep the dressing separate and mix everything right before serving to keep the veggies crisp.

What other cheese works here?

Feta is a great addition or substitute. You can even mix both for extra tang.

Is this salad keto-friendly?

Definitely. It’s low in carbs and high in protein and healthy fats, especially if you use full-fat cottage cheese.

How can I add more protein?

Add grilled chicken, chickpeas, or even tuna for a hearty boost.

Can I use other herbs?

Absolutely. Fresh dill, mint, or basil can brighten the flavor profile in different ways.

Want More Salad Ideas with a Mediterranean Vibe?

If you love this Greek Cottage Cheese Salad, you’ll probably enjoy these refreshing and creative options too:

Broccoli Salad for a crunchy, creamy twist.
Blueberry Peach Feta Salad when you’re craving sweet and savory.
Fresh Pickled Cucumber Salad for bright, zesty flavor.
Healthy Mediterranean Salmon Dinner as a protein-packed main.
Cottage Cheese Egg Bake if you’re looking for another high-protein, veggie-forward dish.

📌 Save this Greek Cottage Cheese Salad to your Pinterest board for easy access when the Mediterranean cravings strike!

And when you make it, leave a comment or tag me on social media. Did you use feta too? Add grilled chicken? I love hearing how you make these recipes your own.

You can also follow me on Pinterest @NinaDishes for more daily recipe inspiration from my kitchen to yours.

Greek Cottage Cheese Salad

Author: Nina Klatten
Total Time: 10 minutes
Yield: 2 servings

Print Recipe

Description

This Greek Cottage Cheese Salad is a fresh, protein-packed twist on the classic Mediterranean dish. Loaded with vibrant veggies, briny olives, and creamy cottage cheese, it’s perfect as a side dish or a quick, healthy main.

Instructions

1. Wash and chop all the fresh ingredients: halve the cherry tomatoes, dice the cucumber and bell pepper, thinly slice the red onion, and halve the kalamata olives.

2. In a large bowl, add the cottage cheese as your base.

3. Add the chopped vegetables, olives, and parsley over the cottage cheese.

4. In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper. Drizzle the dressing over the salad.

5. Gently mix everything together, making sure the cottage cheese stays somewhat intact. Serve immediately or chill for 10-15 minutes.