Name: Greek Tzatziki Chicken Salad Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Greek
Ingredients: 1 lb boneless skinless chicken thighs 2 tbsp olive oil 1 lemon juice 2 garlic cloves minced 1 tsp dried oregano 1 tsp red wine vinegar salt and pepper to taste 2 cups cherry tomatoes halved 1 cucumber diced; 0.5 red onion thinly sliced; 0.5 cup kalamata olives; 0.5 cup crumbled feta cheese 2 cups cooked quinoa or couscous (optional) 2 cups mixed greens or chopped romaine 1 cup tzatziki sauce fresh dill and lemon wedges for garnish

Imagine a summer lunch that hits every note: fresh, cool, zesty, and satisfyingly hearty. This Greek Tzatziki Chicken Salad Bowl is exactly that. It’s a protein-packed dish layered with grilled chicken marinated in lemon and herbs, served over crisp vegetables, creamy tzatziki sauce, and optional fluffy grains. Think of it as your favorite gyro deconstructed and turned into a nourishing bowl.

Whether you’re prepping for weekday lunches or planning a Mediterranean-inspired dinner, this bowl is easy to throw together and endlessly customizable. Serve it warm or cold, make it low-carb or add pita for some extra comfort—this dish adapts to your cravings without compromising on flavor.

What Kind of Chicken Should I Use?

Boneless, skinless chicken breasts or thighs work well, but thighs tend to stay juicier when grilled. Marinate the chicken with Greek flavors like garlic, oregano, olive oil, lemon juice, and a touch of red wine vinegar for maximum flavor.

Ingredients for the Greek Tzatziki Chicken Salad Bowl

1 lb boneless, skinless chicken thighs (or breasts)
2 tbsp olive oil
Juice of 1 lemon
2 garlic cloves, minced
1 tsp dried oregano
1 tsp red wine vinegar
Salt and pepper to taste
2 cups cherry tomatoes, halved
1 cucumber, diced
½ red onion, thinly sliced
½ cup kalamata olives
½ cup crumbled feta cheese
2 cups cooked quinoa or couscous (optional)
2 cups mixed greens or chopped romaine
1 cup tzatziki sauce
Fresh dill and lemon wedges for garnish

How To Make the Greek Tzatziki Chicken Salad Bowl

Step 1: Marinate the Chicken

In a bowl or zip-top bag, combine olive oil, lemon juice, garlic, oregano, red wine vinegar, salt, and pepper. Add the chicken and marinate for at least 30 minutes, ideally 2-4 hours.

Step 2: Grill the Chicken

Heat a grill or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes per side or until fully cooked and golden. Let rest for 5 minutes before slicing.

Step 3: Prepare the Bowl Ingredients

While the chicken is cooking, chop the cucumber, tomatoes, red onion, and any other vegetables you’re using. Cook quinoa or couscous if including grains.

Step 4: Assemble the Bowls

Start with a base of greens or grains. Add the grilled chicken slices, followed by chopped veggies, olives, and feta. Dollop a generous spoonful of tzatziki sauce over the top.

Step 5: Garnish and Serve

Finish with fresh dill, a lemon wedge, and a drizzle of olive oil if desired. Serve immediately or store in containers for a meal prep win.

How to Serve and Store This Greek-Inspired Bowl

These bowls are perfect for both fresh meals and meal prep. Serve warm chicken over cold veggies for contrast, or chill everything for a cool and refreshing meal. If prepping ahead, store tzatziki separately to keep the greens crisp.

For storage, keep components in separate containers in the fridge for up to 4 days. Assemble just before serving for the freshest taste and texture.

Frequently Asked Questions

How long should I marinate the chicken?

At least 30 minutes, but ideally 2-4 hours. The longer it marinates, the more flavorful it gets.

Can I use store-bought tzatziki?

Absolutely. While homemade is great, a high-quality store-bought version works perfectly in a pinch.

What grains go best with this bowl?

Quinoa, couscous, or even orzo are great options. You can skip grains for a low-carb version.

Is this recipe gluten-free?

Yes, if you use gluten-free grains or skip them entirely.

Can I make this vegetarian?

You can swap the chicken for grilled halloumi, chickpeas, or falafel for a delicious vegetarian twist.

What’s the best way to reheat the chicken?

Quickly reheat it in a skillet or microwave just until warm to keep it juicy and tender.

Want More Salad Bowl Ideas?

If you love this Greek Tzatziki Chicken Salad Bowl, you’ll enjoy these other hearty favorites:

Healthy Mediterranean Salmon Dinner Recipe for an omega-packed twist.
Buffalo Chicken Calzone for that spicy-crispy combo.
Creamy Garlic Chicken Breasts when you’re craving rich comfort.
Greek Yogurt Cookie Dough to end your bowl with a sweet, protein-rich dessert.
Broccoli Salad for a crunchy, tangy side dish.

📌 Save this recipe to your Pinterest salad board so you can revisit it anytime: Nina Dishes on Pinterest.

Tried this recipe? I’d love to hear how it went! Did you use chicken thighs or breasts? Did you try adding grains or go all greens? Drop a comment below and let’s swap tips and tweaks.

Greek Tzatziki Chicken Salad Bowl

Author: Nina Klatten
Total Time: 30 minutes
Yield: 4 servings

Print Recipe

Description

This Greek Tzatziki Chicken Salad Bowl is a Mediterranean-inspired delight packed with zesty grilled chicken, crisp vegetables, creamy tzatziki, and optional grains. Perfect for healthy meal prep or a refreshing dinner, it’s customizable, flavorful, and satisfying.

Instructions

1. In a bowl or zip-top bag, combine olive oil, lemon juice, garlic, oregano, red wine vinegar, salt, and pepper. Add chicken and marinate for at least 30 minutes, ideally 2-4 hours.

2. Heat a grill or skillet over medium-high heat. Cook the chicken 6-7 minutes per side until golden and cooked through. Let rest 5 minutes, then slice.

3. While chicken cooks, prep your vegetables and cook grains if using.

4. Assemble bowls with greens or grains as the base. Top with chicken, veggies, olives, and feta. Add a generous spoonful of tzatziki.

5. Garnish with dill and lemon wedges. Serve immediately or store for meal prep.