Juicy, smoky, and full of bold BBQ flavor, these grilled boneless chicken thighs are a summer essential. Whether you’re firing up the backyard grill or using a stovetop grill pan, the marinade on these thighs ensures every bite is bursting with sweet, tangy, and slightly charred deliciousness.

What makes this recipe shine is its balance of simplicity and flavor. Boneless chicken thighs are more forgiving than breasts, staying moist even over direct heat. Combined with a smoky BBQ rub and your favorite barbecue sauce, this dish is perfect for weeknight dinners, weekend cookouts, or meal prep.

What Kind of BBQ Sauce Should I Use?

It depends on your flavor preference! A smoky Kansas City-style sauce brings that sweet molasses base, while a vinegar-based Carolina sauce gives a tangier edge. For a bit of heat, opt for a chipotle or spicy honey BBQ sauce. Use what you love—this recipe is flexible.

Ingredients for the Grilled BBQ Boneless Chicken Thighs

2 pounds boneless, skinless chicken thighs
1/4 cup olive oil
2 tablespoons brown sugar
1 tablespoon smoked paprika
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon chili powder (optional for heat)
1 cup BBQ sauce (your favorite variety)

How To Make the Grilled BBQ Boneless Chicken Thighs

Step 1: Make the Marinade

In a large bowl, whisk together olive oil, brown sugar, smoked paprika, garlic powder, onion powder, salt, pepper, and chili powder (if using). Add chicken thighs and toss to coat evenly. Cover and refrigerate for at least 30 minutes or up to 8 hours.

Step 2: Preheat the Grill

Preheat your grill to medium-high heat (around 400°F). Clean and oil the grates to prevent sticking.

Step 3: Grill the Chicken

Place the marinated chicken thighs on the grill. Cook for 5-6 minutes per side, flipping once. After flipping, brush the cooked side with BBQ sauce. During the last few minutes, brush the second side as well.

Step 4: Rest and Serve

Remove chicken from the grill once internal temperature reaches 165°F. Let rest for 5 minutes before slicing. Serve with extra BBQ sauce if desired.

Serving and Storing Grilled BBQ Boneless Chicken Thighs

These thighs are a hit with classic sides like coleslaw, baked beans, corn on the cob, or potato salad. Slice them up for BBQ sandwiches, toss into salads, or serve over rice bowls.

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently in the microwave or in a skillet over low heat with a splash of water to keep the chicken moist.

Frequently Asked Questions

How do I prevent chicken thighs from drying out?

Chicken thighs are naturally juicy, but marinating them and avoiding overcooking is key. Use a meat thermometer to ensure doneness without drying them out.

Can I bake these instead of grilling?

Yes! Bake at 425°F for about 25-30 minutes. Broil for 2-3 minutes at the end to add a slight char.

What if I don’t have a grill?

A stovetop grill pan or cast iron skillet works great. You can also use a broiler to get a similar effect.

Can I freeze grilled chicken thighs?

Absolutely. Let them cool completely, then wrap tightly and freeze for up to 3 months. Thaw overnight in the fridge and reheat before serving.

What’s the best way to add extra smoky flavor?

Use a smoker box with wood chips on your grill, or add a drop of liquid smoke to the marinade.

Want More Chicken Dinner Ideas?

If you’re loving these grilled BBQ boneless chicken thighs, check out these other flavorful mains:

📌 Save this grilled BBQ chicken recipe to your Pinterest board so you can revisit it during your next summer cookout.

And I’d love to hear how it turned out! Did you go with a smoky sauce or something spicy? Maybe you used it in tacos or chopped it into a salad?

Tell me below—your tweaks and questions are always welcome.

For more meal ideas and weekly kitchen inspiration, follow me on Pinterest @NinaDishes

Grilled BBQ Boneless Chicken Thighs

Author: Nina Klatten
Total Time: 22 minutes plus marinating
Yield: 4 servings

Print Recipe

Description

These grilled BBQ boneless chicken thighs are juicy, smoky, and loaded with flavor from a savory-sweet marinade and your favorite BBQ sauce. Perfect for summer cookouts, family dinners, or meal prep.