Name: Grilled Chicken Greek Salad with Tzatziki
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 boneless skinless chicken breasts; 1 cup Greek yogurt; 1 cucumber, grated and drained; 2 cloves garlic, minced; 2 tablespoons lemon juice; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 cup cherry tomatoes, halved; 1/2 red onion, thinly sliced; 1/2 cup kalamata olives; 1/2 cup feta cheese, crumbled; 4 cups romaine lettuce, chopped

This Grilled Chicken Greek Salad with Tzatziki brings Mediterranean sunshine right to your plate. With juicy grilled chicken, crisp cucumbers, sweet cherry tomatoes, briny olives, and creamy feta, all drizzled with tangy homemade tzatziki, it’s a combination that feels like a vacation in every bite. The char from the grill deepens the flavor of the chicken, while the fresh veggies and cool yogurt sauce keep things light and refreshing.

It’s the kind of meal that doesn’t just feed you—it revives you. Whether you need a lunch that fuels your afternoon or a dinner that satisfies without weighing you down, this Greek-inspired bowl is the answer. And the best part? It all comes together easily, especially if you prep the chicken or tzatziki in advance.

Why You’ll Love This Grilled Chicken Greek Salad with Tzatziki

You’ll fall for this salad because it’s more than just a healthy option—it’s genuinely flavorful. The herbed grilled chicken brings a smoky savoriness that contrasts beautifully with the cool, garlicky tzatziki. Every bite is crunchy, juicy, and packed with texture. It’s also endlessly customizable: swap in your favorite veggies, add grilled pita, or double up on the dressing if you love that creamy tang.

This salad doesn’t need a sidekick. It’s a whole meal on its own, rich in protein and fiber, making it both satisfying and nourishing. And for busy weeknights or laid-back weekends, it’s one of those dishes that hits the sweet spot of being fast, fresh, and fulfilling.

What Kind of Chicken Works Best for This Salad?

Boneless, skinless chicken breasts are the go-to for this recipe, especially since they grill quickly and soak up the marinade well. But you can also use boneless thighs if you prefer a juicier, more flavorful cut. Just make sure to pound the chicken to an even thickness so it cooks evenly. For even more Mediterranean flair, try adding a little lemon zest and fresh oregano to the marinade—it makes a world of difference.

Grilled Chicken Greek Salad with Tzatziki (1)

Ingredients for the Grilled Chicken Greek Salad with Tzatziki

When it comes to building a salad that actually satisfies, it all starts with quality ingredients. This Greek salad keeps things simple and fresh, highlighting Mediterranean staples that are easy to find but full of flavor. The tzatziki brings a creamy coolness, while the grilled chicken gives the salad a hearty boost of protein. Together, they strike the perfect balance.

Chicken breasts
Greek yogurt
Cucumber
Garlic
Lemon juice
Olive oil
Dried oregano
Salt and pepper
Cherry tomatoes
Red onion
Kalamata olives
Feta cheese
Romaine lettuce

Each ingredient plays a key role: the chicken breasts for protein, Greek yogurt as the tzatziki base, cucumber and garlic for cool crunch and kick, and lemon juice to brighten everything up. Olive oil, oregano, salt, and pepper season the dish with classic Greek flavor. Fresh produce like cherry tomatoes, red onion, and romaine lettuce add texture, while olives and feta bring that salty, tangy Mediterranean punch.

How To Make the Grilled Chicken Greek Salad with Tzatziki

Step 1: Marinate the Chicken

In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Coat the chicken breasts well and let them marinate for at least 30 minutes in the fridge.

Step 2: Grill the Chicken

Heat a grill or grill pan over medium-high heat. Grill the marinated chicken for about 5-6 minutes per side or until fully cooked. Let it rest before slicing.

Step 3: Prepare the Tzatziki

Grate the cucumber and squeeze out excess moisture. Mix it with Greek yogurt, minced garlic, lemon juice, and a drizzle of olive oil. Season to taste with salt and refrigerate.

Step 4: Assemble the Salad

Chop the romaine lettuce and arrange it in bowls. Top with halved cherry tomatoes, sliced red onion, kalamata olives, and crumbled feta. Add grilled chicken slices on top.

Step 5: Serve with Tzatziki

Spoon the tzatziki over the salad or serve it on the side. Add an extra squeeze of lemon if you’d like a little zing.

Grilled Chicken Greek Salad with Tzatziki (2)

Watch Out for These Mistakes While Cooking

One of the most common mistakes with this dish is overcooking the chicken. Dry chicken can throw off the whole experience, especially in a salad where juicy protein is key. Be sure to grill it until just cooked through and always let it rest before slicing to keep the juices locked in.

Another misstep is skipping the step of draining your grated cucumber for the tzatziki. If you don’t squeeze out the moisture, the sauce can end up watery and bland instead of thick and creamy. And don’t forget to taste and adjust the seasoning — both in the marinade and the sauce.

Finally, don’t go too heavy on the onion. A little bit of raw red onion goes a long way, so slice it thin and use it sparingly unless you’re a big fan of its bite.

Serving and Storing This Grilled Chicken Greek Salad with Tzatziki

This recipe easily feeds four people as a main dish and is great for meal prep. If you’re making it in advance, store the chicken, veggies, and tzatziki separately to keep everything fresh. Assemble just before serving to avoid soggy lettuce.

Grilled chicken keeps well in the fridge for up to 3 days and can be served warm or cold. The tzatziki lasts about the same and often tastes even better the next day after the flavors meld. If you’re planning to pack it for lunch, keep the dressing in a separate container and drizzle it over just before eating.

What to Serve With Grilled Chicken Greek Salad with Tzatziki?

Grilled Pita Bread

Warm and lightly charred pita is perfect for scooping up tzatziki and adds a satisfying chew to the meal.

Lemon Roasted Potatoes

Crispy on the outside and soft on the inside, these zesty potatoes pair beautifully with the herby chicken and cool salad.

Hummus and Veggie Plate

Add an extra Mediterranean touch by serving a platter of hummus with carrot sticks, bell peppers, and celery.

Couscous or Quinoa Salad

Light and fluffy grains tossed with herbs, lemon, and olive oil are a great complement.

Stuffed Grape Leaves

These classic bites are savory and tangy and fit the Greek theme perfectly.

Watermelon Feta Salad

Sweet, juicy watermelon and salty feta make a fun and refreshing contrast to the main dish.

Greek Lentil Soup

For cooler evenings, a small bowl of warm lentil soup is a hearty and traditional starter.

Want More Salad Ideas with a Mediterranean Twist?

If you love this Grilled Chicken Greek Salad with Tzatziki, you’ll definitely want to check out these delicious favorites on Nina Dishes:

• Blueberry Peach Feta Salad with sweet and savory notes perfect for summer.
• Broccoli Salad that brings a crunchy, tangy vibe.
• Authentic 7-Layer Mexican Dip for a colorful, bold appetizer.
• Greek Yogurt Cookie Dough if you’re craving a fun protein-packed snack.
• Healthy Mediterranean Salmon Dinner when you want a light, satisfying dinner with fish.

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And let me know in the comments how yours turned out. Did you add kalamata tapenade or switch up the protein? Maybe swapped romaine for arugula?

I love seeing how everyone adds their own spin on this dish. Feel free to ask questions or share your variations below.

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Conclusion

This Grilled Chicken Greek Salad with Tzatziki is your answer to fast, feel-good meals that never compromise on flavor. It’s vibrant, wholesome, and adaptable for any occasion. Once you try it, you’ll keep coming back to it all season long.