Description
This grilled steak bowl with creamy sauce and grilled zucchini is the ultimate summer dinner idea. Featuring tender flank steak, smoky zucchini, and a garlicky yogurt sauce, it’s a flavorful, protein-rich bowl perfect for family dinners, meal prep, or casual gatherings. Try this satisfying steak bowl recipe today!
Ingredients
1 lb flank steak
2 medium zucchini
2 tbsp olive oil
1 tsp salt
1 tsp black pepper
1 tsp garlic powder
1/2 cup Greek yogurt
1/4 cup mayonnaise
1 tbsp lemon juice
2 tbsp chopped fresh parsley
2 cups cooked rice or grain of choice
1 cup cherry tomatoes
1/2 red onion
Instructions
1. Pat the steak dry and season it with salt, black pepper, and garlic powder. Let it rest at room temperature.
2. In a bowl, combine Greek yogurt, mayonnaise, lemon juice, minced garlic, and parsley. Mix and refrigerate.
3. Slice zucchini, brush with olive oil, sprinkle with salt, and grill 3 minutes per side until tender with grill marks.
4. Grill the steak over high heat for 4–5 minutes per side. Let it rest for 5–10 minutes, then slice thinly against the grain.
5. Assemble bowls with rice, steak slices, grilled zucchini, cherry tomatoes, and red onion. Drizzle sauce over top and garnish with parsley.
Notes
Let the steak rest before slicing to keep it juicy.
Grill zucchini only until slightly tender to avoid mushiness.
Use fresh herbs for the sauce to enhance flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilled
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 5g
- Sodium: 480mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 90mg