Hawaiian Chicken Sheet Pan

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Juicy chicken, sweet pineapple, and a vibrant medley of colorful bell peppers all roasted to caramelized perfection on a single pan — this Hawaiian Chicken Sheet Pan is a weeknight dream come true. It brings together bold tropical flavors with a touch of tangy sweetness and zero fuss, making it a family favorite for busy evenings.

Every bite is bursting with that signature sweet-savory balance. The pineapple juices mingle with the tender chicken and veggies as they roast, forming a glossy glaze that clings to everything in the best way possible. You’ll love how it comes together with minimal prep and cleanup, yet delivers big flavor.

Why You’ll Love This Hawaiian Chicken Sheet Pan

It checks all the boxes: fast, easy, colorful, and so flavorful. Whether you’re feeding picky eaters or prepping healthy lunches, this dish adapts beautifully. Plus, it’s naturally gluten-free and easily customizable with different veggies or even tofu.

The contrasting textures of crisp-tender bell peppers and juicy chunks of pineapple make every forkful feel vibrant. Best of all? Everything cooks on one pan, so you’re not left with a sink full of dishes.

What Kind of Chicken Works Best for Hawaiian Chicken Sheet Pan?

Boneless, skinless chicken thighs are ideal for this recipe. They stay moist and absorb flavor incredibly well. However, chicken breasts can also work if you prefer leaner meat — just keep an eye on the cooking time to avoid dryness. For extra ease, you can even cube the chicken ahead of time to speed up roasting and ensure every piece gets coated in that delicious marinade.

Ingredients for the Hawaiian Chicken Sheet Pan

This dish brings together tropical sweetness, tangy umami, and savory comfort in a single sheet pan. Each ingredient adds its own magic to the mix, so you don’t want to skip out.

• Chicken thighs: Juicy and tender, these are the backbone of the dish, soaking up all the marinade and roasting beautifully.
• Pineapple chunks: Fresh or canned, they deliver that irresistible burst of tropical sweetness.
• Red bell pepper: Adds crunch and a mild sweetness that plays perfectly with the pineapple.
• Yellow bell pepper: Bright and slightly tangy, it adds visual appeal and a flavor contrast.
• Green bell pepper: Earthier and more robust, it balances out the sweet components.
• Red onion: Roasts down to mellow sweetness and enhances the overall depth.
• Garlic: Adds a punch of aromatic flavor to the marinade.
• Soy sauce: The salty umami base that ties the marinade together.
• Honey: A natural sweetener that caramelizes in the oven.
• Rice vinegar: Brings brightness and a slight tang to balance the sweet.
• Olive oil: Helps everything roast evenly and adds a touch of richness.
• Cornstarch (optional): For thickening the leftover marinade if desired.

How To Make the Hawaiian Chicken Sheet Pan

Step 1: Marinate the Chicken

In a large bowl, whisk together soy sauce, honey, rice vinegar, garlic, and a bit of olive oil. Add the chicken thighs and toss to coat. Let it marinate for at least 30 minutes, or up to overnight in the fridge for deeper flavor.

Step 2: Preheat and Prep the Pan

Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil for easy cleanup. Arrange the marinated chicken on the pan, spacing them out.

Step 3: Add the Veggies and Pineapple

Scatter the red, yellow, and green bell peppers, red onion slices, and pineapple chunks around the chicken. Drizzle with a bit of olive oil and toss lightly so everything gets a hint of that marinade.

Step 4: Roast to Perfection

Place the sheet pan in the oven and roast for about 25-30 minutes, flipping the chicken halfway through. You want caramelized edges and fully cooked chicken with an internal temperature of 165°F (75°C).

Step 5: Optional Glaze Boost

If you want to use the leftover marinade, bring it to a quick boil in a saucepan, then reduce and thicken with a touch of cornstarch slurry. Drizzle it over the finished dish for extra flavor.

Step 6: Serve Hot

Remove from oven and let everything rest a few minutes before serving. Pair with rice, noodles, or enjoy it as is for a low-carb option.

Watch Out for These Mistakes While Cooking

The beauty of sheet pan dinners lies in their simplicity, but there are a few pitfalls to avoid. Don’t overcrowd your sheet pan, or you’ll end up steaming the ingredients instead of roasting them. Make sure everything has space to get those golden edges.

Another common mistake is skipping the marinade time. Even a quick 30-minute soak infuses the chicken with flavor and tenderness. Lastly, remember to cut the vegetables evenly so they cook at the same rate — mismatched sizes can lead to underdone or overly soft bits.

Serving and Storing This Hawaiian Chicken Sheet Pan

This vibrant dish feeds about four people generously, especially if paired with a starch like jasmine rice or cauliflower rice. It’s great for casual weeknights but pretty enough for guests too.

Leftovers can be stored in an airtight container in the fridge for up to four days. The flavors deepen over time, making it a delicious next-day lunch. Just reheat in the oven or microwave until warmed through.

What to Serve With Hawaiian Chicken Sheet Pan?

Steamed Jasmine Rice

This fluffy staple is a perfect canvas for soaking up all the sweet and savory sauce.

Coconut Rice

For extra tropical flair, serve with coconut rice that enhances the pineapple tones.

Cauliflower Rice

Keep it light and low-carb with cauliflower rice, which absorbs flavor beautifully.

Garlic Noodles

Add a savory punch with simple garlic butter noodles on the side.

Hawaiian Rolls

Soft, buttery rolls add a touch of indulgence and work great for mopping up juices.

Cucumber Salad

Crisp and refreshing, a cucumber salad offers balance and a cooling crunch.

Grilled Corn

Charred corn complements the sweetness and adds a smoky dimension.

Roasted Sweet Potatoes

Their natural sweetness is a cozy match with the tangy chicken and pineapple.

Want More Chicken Dinner Ideas?

If you’re hooked on the tropical vibes of this Hawaiian Chicken Sheet Pan, you’ll definitely want to check out these other delicious dinners:

• Creamy Garlic Chicken Breasts when you’re craving comforting richness.
• One Pan Chicken with Buttered Noodles for a kid-friendly classic.
• Slow Cooker Creamy Ranch Chicken that’s pure weeknight ease.
• Marry Me Chicken for creamy tomato bliss with a touch of romance.
• Bang Bang Chicken Bowl when you want something spicy and crunchy.

Save This Recipe For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you use fresh or canned pineapple? Add some chili flakes? Maybe even swap in tofu?

I love hearing how others make these recipes their own. Ask questions too — let’s make dinner easy and delicious for everyone.

Explore beautifully curated health-boosting meals and tropical-inspired dishes on Nina Dishes on Pinterest and find your next kitchen favorite.

Conclusion

This Hawaiian Chicken Sheet Pan is what weeknight cooking dreams are made of. It’s easy, bold, and colorful with a flavor punch that feels like a vacation. The mix of caramelized veggies, juicy pineapple, and tender chicken hits all the right notes — and cleanup is a breeze. Whether it’s dinner tonight or meal prep for the week, this recipe will quickly become a go-to in your rotation.

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