Name: Healthy Coconut Cream Overnight Oats
Prep time: 5 min
Total time: PT-492885H27M34S
Cuisine: Healthy
Ingredients: 1 cup rolled oats; 0.5 cup full-fat canned coconut milk; 0.5 cup unsweetened almond milk 2 tablespoons chia seeds 1 tablespoon maple syrup; 0.5 teaspoon vanilla extract 1 pinch salt Optional toppings: toasted coconut flakes, sliced banana, mango chunks, crushed nuts

If you’re looking for a breakfast that feels indulgent but is secretly nourishing, these Healthy Coconut Cream Overnight Oats are your new go-to. With the richness of coconut milk and the sweetness of maple syrup layered into creamy oats, this recipe transforms your busy mornings into a mini tropical escape. No cooking, no fuss—just prep, chill, and enjoy.

Perfect for meal-preppers, busy parents, or anyone trying to eat a bit more whole foods without sacrificing flavor, this overnight oats recipe checks all the boxes: easy, plant-based, dairy-free, gluten-free, and packed with fiber and healthy fats to keep you full all morning.

What Kind of Coconut Milk Should I Use?

Full-fat canned coconut milk is the key to getting that luscious, creamy texture that makes these oats taste like dessert. However, if you’re watching your calories, light coconut milk or even a mix of coconut milk and almond milk works great too. Just make sure you’re using unsweetened varieties to keep control over the sweetness.

Ingredients for the Healthy Coconut Cream Overnight Oats

1 cup rolled oats
1/2 cup full-fat canned coconut milk (or light if preferred)
1/2 cup unsweetened almond milk
2 tablespoons chia seeds
1 tablespoon maple syrup (or to taste)
1/2 teaspoon vanilla extract
Pinch of salt
Optional toppings: toasted coconut flakes, sliced banana, mango chunks, or crushed nuts

Healthy Coconut Cream Overnight Oats (1)

How To Make the Healthy Coconut Cream Overnight Oats

Step 1: Mix the Base

In a medium bowl or jar, combine the rolled oats, coconut milk, almond milk, chia seeds, maple syrup, vanilla extract, and salt. Stir well to combine.

Step 2: Let It Chill

Cover and refrigerate the mixture overnight, or for at least 4-6 hours, until the oats and chia seeds have absorbed the liquid and the texture is creamy.

Step 3: Add Toppings

In the morning, give the oats a good stir. Add your favorite toppings like toasted coconut flakes, fresh mango, banana slices, or a sprinkle of nuts for crunch.

How to Serve and Store Coconut Cream Overnight Oats

Serve these oats chilled straight from the fridge or let them sit at room temperature for a few minutes if you prefer. They’re fantastic in jars or containers for a grab-and-go option.

They store well in the fridge for up to 4 days, making them an excellent make-ahead meal. If you’re batching, double or triple the recipe and store individual portions in mason jars.

Frequently Asked Questions

How long do overnight oats last in the fridge?

They stay fresh and delicious for up to 4 days when stored in an airtight container.

Can I use quick oats instead of rolled oats?

Yes, but the texture will be much softer and less chewy. Rolled oats hold up better for overnight soaking.

Is there a low-calorie version of this recipe?

Swap the full-fat coconut milk with light coconut milk or unsweetened almond milk. You can also reduce the maple syrup.

Can I add protein powder?

Absolutely! Add a scoop of your favorite protein powder during the mixing step to boost the protein content.

Are these oats suitable for a vegan diet?

Yes! All the ingredients are plant-based and vegan-friendly.

Want More Healthy Breakfast Ideas?

If you’re loving these healthy coconut cream overnight oats, check out some of my other breakfast favorites:

📌 Save this recipe to your Pinterest breakfast board so it’s ready when you are: Nina Dishes on Pinterest

And once you try it, tell me how you liked it! Did you go tropical with mango or add a scoop of protein powder? Leave a comment below—I’d love to hear your variations and tips.

Healthy Coconut Cream Overnight Oats

Author: Nina Klatten
Total Time: 5 minutes + chilling
Yield: 2 servings

Print Recipe

Description

Creamy, dairy-free, and full of tropical flavor, these Healthy Coconut Cream Overnight Oats are a simple make-ahead breakfast packed with fiber, healthy fats, and just the right touch of sweetness. Perfect for busy mornings, meal prep, or a light and satisfying start to your day.

Ingredients

1 cup rolled oats

0.5 cup full-fat canned coconut milk

0.5 cup unsweetened almond milk

2 tablespoons chia seeds

1 tablespoon maple syrup

0.5 teaspoon vanilla extract

1 pinch salt

Optional toppings: toasted coconut flakes, sliced banana, mango chunks, crushed nuts

Instructions

1. In a medium bowl or jar, combine the rolled oats, coconut milk, almond milk, chia seeds, maple syrup, vanilla extract, and salt. Stir well to combine.

2. Cover and refrigerate the mixture overnight, or for at least 4–6 hours, until the oats and chia seeds have absorbed the liquid and the texture becomes creamy.

3. In the morning, stir the oats and add your favorite toppings like toasted coconut flakes, banana, mango, or crushed nuts.