Description
Creamy, dairy-free, and full of tropical flavor, these Healthy Coconut Cream Overnight Oats are a simple make-ahead breakfast packed with fiber, healthy fats, and just the right touch of sweetness. Perfect for busy mornings, meal prep, or a light and satisfying start to your day.
Ingredients
1 cup rolled oats
0.5 cup full-fat canned coconut milk
0.5 cup unsweetened almond milk
2 tablespoons chia seeds
1 tablespoon maple syrup
0.5 teaspoon vanilla extract
1 pinch salt
Optional toppings: toasted coconut flakes, sliced banana, mango chunks, crushed nuts
Instructions
1. In a medium bowl or jar, combine the rolled oats, coconut milk, almond milk, chia seeds, maple syrup, vanilla extract, and salt. Stir well to combine.
2. Cover and refrigerate the mixture overnight, or for at least 4–6 hours, until the oats and chia seeds have absorbed the liquid and the texture becomes creamy.
3. In the morning, stir the oats and add your favorite toppings like toasted coconut flakes, banana, mango, or crushed nuts.
Notes
For extra protein, stir in a scoop of vanilla or coconut protein powder before chilling.
Use light coconut milk for a lower-calorie version.
Batch-prep multiple jars for easy weekday breakfasts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar (half the recipe)
- Calories: 310
- Sugar: 5g
- Sodium: 70mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: coconut cream oats, overnight oats, dairy-free breakfast