Description
This Healthy Crustless Quiche is a light, protein-packed dish perfect for breakfast, brunch, or a meal prep lunch. Made with eggs, fresh vegetables, and cheese, it’s naturally low-carb and customizable to suit your dietary needs.
Ingredients
6 large eggs
1/2 cup milk
1/2 cup shredded cheddar cheese
1/2 cup diced bell peppers
1/2 cup chopped spinach
1/4 cup chopped onion
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon black pepper
Olive oil spray
Instructions
1. Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie dish with olive oil spray.
2. In a large bowl, whisk together eggs and milk until smooth.
3. Stir in cheese, bell peppers, spinach, onion, garlic powder, salt, and pepper until evenly combined.
4. Pour the mixture into the pie dish and tap gently to level.
5. Bake for 35–40 minutes until the center is set and the edges are golden.
6. Let cool for 5 minutes before slicing and serving.
Notes
Use any chopped vegetables you have on hand to make it your own.
Be sure to remove excess water from spinach or other watery veggies.
This quiche freezes well—wrap individual slices in foil for easy storage.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 130
- Sugar: 2g
- Sodium: 260mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 185mg
Keywords: crustless quiche, healthy breakfast, egg bake