Looking for a nourishing treat that satisfies your sweet tooth and fuels your day? These Healthy Nut & Seed Energy Cookies are exactly what your body craves. They’re loaded with crunchy seeds, heart-healthy nuts, chewy dried fruit, and just enough natural sweetness to make every bite feel like a reward. Think of them as a wholesome snack disguised as a cookie.

Perfect for breakfast on-the-go, mid-morning snacks, or pre-workout fuel, these cookies are as versatile as they are nutritious. They’re naturally gluten-free, dairy-free, and easy to adapt based on what you have in your pantry. Plus, they come together quickly and store beautifully, making them a great make-ahead option.

What Kind of Nuts and Seeds Work Best?

When it comes to nuts and seeds, variety brings both texture and nutrition. Almonds, walnuts, and pecans add richness and crunch. Seeds like sunflower, pumpkin, chia, and flax provide fiber, omega-3s, and protein. Choose raw or dry-roasted, unsalted versions for optimal health and control over sodium levels.

For dried fruits, go for chopped dates, apricots, cranberries, or raisins—they lend chewiness and natural sweetness without added sugar. And if you’re feeling adventurous, add some cacao nibs or unsweetened shredded coconut for even more dimension.

Ingredients for the Healthy Nut & Seed Energy Cookies

1 cup rolled oats
1/2 cup almond flour
1/4 cup ground flaxseed
1/4 cup chia seeds
1/4 cup sunflower seeds
1/4 cup pumpkin seeds (pepitas)
1/3 cup chopped almonds
1/3 cup chopped walnuts
1/3 cup dried cranberries or raisins
1/4 cup maple syrup or honey
1/3 cup unsweetened applesauce
1/4 cup coconut oil, melted
1/2 tsp cinnamon
1/4 tsp salt
1 tsp vanilla extract

How To Make the Healthy Nut & Seed Energy Cookies

Step 1: Mix the Dry Ingredients

In a large mixing bowl, combine oats, almond flour, flaxseed, chia seeds, sunflower seeds, pumpkin seeds, almonds, walnuts, dried fruit, cinnamon, and salt. Stir to evenly distribute.

Step 2: Stir in the Wet Ingredients

Add the maple syrup, applesauce, melted coconut oil, and vanilla extract to the dry ingredients. Mix until everything is well coated and sticks together easily.

Step 3: Form the Cookies

Scoop about 2 tablespoons of dough and shape into a ball. Flatten slightly with your palm to form a cookie. Place on a parchment-lined baking sheet, leaving a little space between each.

Step 4: Bake and Cool

Bake at 350°F (175°C) for 15–18 minutes or until golden around the edges. Let them cool on the pan for 5 minutes, then transfer to a wire rack to cool completely.

How to Serve and Store Healthy Nut & Seed Energy Cookies

These cookies are perfect straight out of the oven or stored for later. Serve them with your morning coffee, as an afternoon pick-me-up, or a wholesome snack for your kids’ lunchboxes.

Store them in an airtight container at room temperature for up to 5 days, or refrigerate for up to 10 days. You can also freeze them for up to 3 months—just let them thaw at room temperature for a few minutes before enjoying.

Frequently Asked Questions

Can I use different nuts or seeds?

Absolutely! Feel free to swap in cashews, pecans, or even pistachios. Just keep the overall volume about the same.

Are these cookies vegan?

Yes—as long as you use maple syrup instead of honey, they are completely vegan.

Can I make them without coconut oil?

You can substitute coconut oil with avocado oil or melted butter (if not vegan).

Do these work for breakfast?

They’re fantastic for breakfast! Pair with a piece of fruit or yogurt for a balanced meal.

Are they gluten-free?

Yes, if you use certified gluten-free oats, this recipe is entirely gluten-free.

Can I reduce the sweetness?

Yes, cut the maple syrup to 2 tablespoons if you prefer them less sweet.

If you loved these energy-packed bites, you might also enjoy these crave-worthy cookies:

📌 Save this recipe to your Pinterest board for healthy snacks so you always have it on hand.

And I’d love to hear how your batch turns out! Did you use dried cherries or apricots? Did you sneak in some dark chocolate? Let me know in the comments below!

You can find more delicious and nutritious ideas over on my Pinterest page where I share daily recipe inspiration.

Healthy Nut & Seed Energy Cookies

Author: Nina Klatten
Total Time: 25 minutes
Yield: 16 cookies

Print Recipe

Description

These Healthy Nut & Seed Energy Cookies are naturally sweetened, packed with oats, seeds, and dried fruit. Perfect for breakfast, snack time, or post-workout fuel. Gluten-free, dairy-free, and easily adaptable.

Instructions

1. In a large bowl, mix oats, almond flour, flaxseed, chia seeds, sunflower seeds, pumpkin seeds, almonds, walnuts, dried cranberries, cinnamon, and salt.

2. Add maple syrup, applesauce, melted coconut oil, and vanilla extract. Stir well until fully combined.

3. Scoop about 2 tablespoons of dough, roll into balls, flatten, and place on a parchment-lined baking sheet.

4. Bake at 350°F (175°C) for 15–18 minutes until golden on edges.

5. Cool on the pan for 5 minutes, then transfer to a wire rack to cool completely.