Description
This High-Protein Cinnamon Roll Baked Oatmeal delivers everything you love about a warm cinnamon roll in a nourishing, protein-packed breakfast. Made with rolled oats, Greek yogurt, and vanilla protein powder, it bakes into a soft, lightly sweet, cinnamon-swirled dish that keeps you full for hours. Perfect for meal prep, post-workout fuel, or a cozy weekend brunch.
Ingredients
2 cups old-fashioned rolled oats
1/2 cup vanilla protein powder
1 teaspoon baking powder
1 1/2 teaspoons ground cinnamon
1/4 teaspoon salt
1 1/4 cups unsweetened almond milk
1/3 cup plain Greek yogurt
1/4 cup maple syrup
1 large egg
1 tablespoon coconut oil melted
1 teaspoon vanilla extract
2 tablespoons brown sugar
1 teaspoon ground cinnamon
Instructions
1. Preheat oven to 350°F and grease an 8×8-inch baking dish.
2. In a large bowl mix rolled oats protein powder baking powder cinnamon and salt.
3. In another bowl whisk almond milk Greek yogurt maple syrup egg melted coconut oil and vanilla extract.
4. Combine wet and dry ingredients until fully incorporated.
5. In a small bowl mix brown sugar and cinnamon for the swirl.
6. Pour half the oat mixture into the baking dish and sprinkle half of the cinnamon sugar mixture on top.
7. Add remaining oat mixture and top with remaining cinnamon sugar then swirl gently with a knife.
8. Bake for 35 to 40 minutes until set and golden on top.
9. Cool slightly before slicing and drizzle with optional glaze if desired.
Notes
Use old-fashioned rolled oats for best texture.
Choose a protein powder you enjoy the flavor of.
Allow oatmeal to cool before slicing so it sets properly.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 210
- Sugar: 8g
- Sodium: 190mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 25mg
Keywords: high protein oatmeal, cinnamon roll baked oatmeal, healthy breakfast