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Honey Garlic Chicken Breasts

Honey Garlic Chicken Breasts

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If you’re craving a fast, flavorful chicken dinner with minimal fuss and maximum satisfaction, these Honey Garlic Chicken Breasts are calling your name. Juicy, pan-seared chicken is coated in a sweet and savory sauce made from pantry staples. It’s the kind of weeknight dinner that feels special but comes together in under 30 minutes.

The beauty of this recipe lies in its balance—golden honey brings the sweetness, soy sauce adds depth, and garlic brings it all to life. You can serve it over rice, noodles, or even with roasted vegetables. Whether you’re cooking for yourself or a crowd, this dish is bound to be a repeat favorite.

What Makes the Sauce So Irresistible?

It all comes down to the harmony between sweet, salty, and umami. The sauce thickens just enough to coat each bite of chicken perfectly without being too sticky. Fresh garlic adds punch, while a splash of rice vinegar or lemon juice helps balance the richness. You can also add chili flakes for a subtle heat or sesame seeds for a nutty finish.

Ingredients for the Honey Garlic Chicken Breasts

  • 2 large boneless, skinless chicken breasts
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup all-purpose flour (optional, for a light crust)
  • 2 tablespoons olive oil
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 3 garlic cloves, minced
  • 1 tablespoon rice vinegar (or lemon juice)
  • 1 tablespoon water
  • Optional garnish: sesame seeds, chopped green onions
Honey Garlic Chicken Breasts (1)

How To Make the Honey Garlic Chicken Breasts

Step 1: Flatten the Chicken

Slice each chicken breast horizontally to create four thinner cutlets. Place them between parchment paper and gently pound with a mallet for even thickness.

Step 2: Season and (Optional) Dredge

Season both sides with salt and pepper. If you want a light crust, dredge each cutlet in a thin layer of flour.

Step 3: Sear to Golden Perfection

Heat olive oil in a skillet over medium heat. Sear the chicken for 3-4 minutes per side until golden brown and fully cooked. Transfer to a plate.

Step 4: Create the Honey Garlic Sauce

In the same skillet, add honey, soy sauce, garlic, rice vinegar, and water. Stir and let it simmer for 2-3 minutes until slightly thickened.

Step 5: Glaze the Chicken

Return the chicken to the skillet, spooning the sauce over the pieces. Let it cook another minute to soak in the flavor.

Step 6: Garnish and Serve

Top with sesame seeds and green onions if desired. Serve hot over rice or noodles.


Serving and Storing Honey Garlic Chicken

This dish pairs beautifully with jasmine rice, steamed broccoli, or stir-fried noodles. The sauce clings perfectly to grains and veggies alike. For leftovers, store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave with a splash of water to revive the sauce.

Frequently Asked Questions

How do I keep the chicken from drying out?

Slicing the breasts thin and cooking just until done prevents dryness. Pounding also helps them cook evenly.

Can I use chicken thighs instead?

Absolutely! Boneless thighs work wonderfully and offer extra juiciness. Just adjust cook time slightly.

Is the sauce very sweet?

It’s a balanced sweetness. You can cut the honey by 1 tablespoon if you prefer a more savory flavor.

Can I double the sauce?

Yes, especially if you want extra for drizzling over rice or vegetables.

Can I make this ahead?

Yes, the chicken reheats well. Just store the chicken and sauce separately and combine when warming up.

Is this gluten-free?

Use gluten-free tamari instead of soy sauce and skip the flour or use a GF blend.


Want More Chicken Dinner Ideas?

If you love these honey garlic chicken breasts, you might enjoy these other flavorful options:

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And let me know in the comments how yours turned out. Did you add extra garlic? Try it with thighs? Tweak the sweetness?

I love hearing your twists on these dishes. Share your results or questions—let’s cook better together.

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Honey Garlic Chicken Breasts

Honey Garlic Chicken Breasts


  • Author: Nina Klatten
  • Total Time: 25 minutes
  • Yield: 4 servings

Description

Tender chicken breasts coated in a glossy honey garlic sauce that’s the perfect mix of sweet, savory, and garlicky. A quick weeknight dinner that tastes like a restaurant favorite and comes together in under 30 minutes.


Ingredients

2 large boneless, skinless chicken breasts

1/2 teaspoon salt

1/2 teaspoon black pepper

1/4 cup all-purpose flour

2 tablespoons olive oil

3 tablespoons honey

2 tablespoons soy sauce

3 garlic cloves, minced

1 tablespoon rice vinegar

1 tablespoon water

Sesame seeds, for garnish

Chopped green onions, for garnish


Instructions

1. Slice each chicken breast horizontally to create four thinner cutlets. Pound evenly if needed.

2. Season with salt and pepper. Lightly dredge in flour for a golden crust (optional).

3. Heat olive oil in a skillet over medium heat. Cook the chicken 3–4 minutes per side until golden and cooked through. Remove and set aside.

4. In the same skillet, combine honey, soy sauce, garlic, rice vinegar, and water. Simmer for 2–3 minutes until slightly thickened.

5. Return the chicken to the pan, spoon the sauce over each piece, and cook for another minute.

6. Garnish with sesame seeds and chopped green onions. Serve immediately.

Notes

For extra sauce, double the ingredients for the honey garlic glaze.

Don’t overcook the chicken—slice thin and sear quickly for juiciness.

Use tamari and skip the flour for a gluten-free version.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American-Asian fusion

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 310
  • Sugar: 9g
  • Sodium: 570mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 90mg

Keywords: Honey Garlic Chicken, easy chicken dinner, skillet chicken

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