Name: Lemon Herb Quinoa with Chickpeas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 cup quinoa; 2 cups water or vegetable broth; 1 can (15 oz) chickpeas; 2 tablespoons olive oil; Juice and zest of 1 lemon; 1 clove garlic, minced; ¼ teaspoon salt; ¼ teaspoon black pepper; ¼ cup chopped fresh parsley; 2 tablespoons chopped fresh mint; 2 tablespoons chopped green onions; Optional: crumbled feta, avocado, cherry tomatoes

Looking for a light, refreshing, and nourishing dish that checks all the boxes for flavor and ease? This Lemon Herb Quinoa with Chickpeas is your new go-to. Packed with zesty lemon, fresh herbs, protein-rich chickpeas, and fluffy quinoa, it’s a vibrant bowl of goodness that’s perfect for meal prep, lunch on the go, or a satisfying side.

What makes this dish a standout is how simple ingredients come together in a way that feels elevated yet approachable. Whether you’re eating plant-based or just want a nutritious grain bowl with bold, bright notes—this one is sure to become a staple. Plus, it’s gluten-free and can easily be customized with your favorite add-ins like feta, avocado, or roasted veggies.

What Kind of Quinoa Should I Use?

For the best results, use white or tricolor quinoa. Both cook up fluffy and tender, but tricolor adds a beautiful contrast and slight nuttiness. Always rinse quinoa before cooking to remove its natural bitter coating (saponin).

Ingredients for the Lemon Herb Quinoa with Chickpeas

1 cup quinoa, rinsed
2 cups water or vegetable broth
1 (15 oz) can chickpeas, drained and rinsed
2 tablespoons olive oil
Juice and zest of 1 lemon
1 garlic clove, minced
¼ teaspoon salt
¼ teaspoon black pepper
¼ cup chopped fresh parsley
2 tablespoons chopped fresh mint
2 tablespoons chopped green onions (scallions)
Optional: crumbled feta, avocado, or cherry tomatoes

How To Make the Lemon Herb Quinoa with Chickpeas

Step 1: Cook the Quinoa

Bring the rinsed quinoa and water or broth to a boil in a medium saucepan. Reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork.

Step 2: Make the Lemon Herb Dressing

In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, salt, and pepper.

Step 3: Assemble the Salad

In a large bowl, combine the cooked quinoa, chickpeas, parsley, mint, and green onions. Pour the dressing over the top and toss gently to combine.

Step 4: Add Optional Toppings

If desired, top with crumbled feta, avocado slices, or halved cherry tomatoes for extra richness and color.

How to Serve and Store This Zesty Quinoa Salad

This quinoa salad is best served slightly warm or at room temperature, making it ideal for meal prep or potlucks. It pairs beautifully with grilled chicken, tofu, or can stand alone as a hearty vegan meal.

Store leftovers in an airtight container in the fridge for up to 4 days. The flavors only get better as they meld, making it a perfect make-ahead dish.

Frequently Asked Questions

How can I add more protein?

Add grilled chicken, tofu, or a soft-boiled egg for a protein boost.

Can I use dried chickpeas instead of canned?

Absolutely. Just soak and cook them in advance until tender.

What herbs work best in this dish?

Parsley and mint are refreshing and bright, but basil or cilantro are great alternatives.

Is this dish good for meal prep?

Yes! It stores well for several days and the flavor improves over time.

Can I serve this cold?

Definitely. It’s delicious chilled as a light lunch or picnic dish.

Want More Vegetarian Dish Ideas?

If you love this fresh and herby quinoa salad, check out these other delicious ideas:

Giant Zucchini Parmesan for a cheesy baked veggie main.
Creamy Garlic Chicken Breasts if you’re serving non-veg options too.
Healthy Mediterranean Salmon Dinner for a seafood twist.
Broccoli Salad with a sweet, tangy crunch.
Baked Apple Empanadas to finish the meal on a naturally sweet note.

📌 Save this recipe to your Pinterest meal prep or salad board so you’ll always have it handy.

And tell me how yours turned out! Did you go classic with parsley and mint, or mix in some feta and tomatoes? I love seeing how you make these dishes your own. Ask any questions in the comments—I’m here to help and share ideas!

For more recipes like this, follow along on my Pinterest @NinaDishes where I share fresh, easy meals daily.

Lemon Herb Quinoa with Chickpeas

Author: Nina Klatten
Total Time: 25 minutes
Yield: 4 servings

Print Recipe

Description

This Lemon Herb Quinoa with Chickpeas is a zesty, protein-packed vegetarian dish featuring fluffy quinoa, bright lemon, and fresh herbs. Perfect for meal prep, potlucks, or light dinners, it comes together quickly and keeps beautifully. Top it with feta, avocado, or cherry tomatoes for an even more satisfying twist.