Description
Make-Ahead Steel Cut Oats are a simple, nourishing breakfast that saves time without sacrificing flavor. With a rich, slightly chewy texture and endless topping possibilities, this recipe is perfect for busy mornings and weekly meal prep.
Ingredients
1 cup steel cut oats 3 cups water 1 cup milk (dairy or non-dairy) 1/4 teaspoon salt 1 tablespoon maple syrup or honey (optional) 1/2 teaspoon cinnamon (optional)
Instructions
1. In a medium saucepan, combine water, milk, and salt. Bring to a gentle simmer over medium heat. Stir in the steel cut oats and reduce heat to low. Cook uncovered for 20 to 25 minutes, stirring occasionally, until oats are tender and creamy. Add maple syrup and cinnamon if using, then stir well and adjust sweetness to taste. Remove from heat and let cool completely. Transfer to airtight containers for storage.
Notes
Use a mix of milk and water for the best balance of creaminess and flavor. Stir occasionally during cooking to prevent sticking and ensure even texture. Add toppings only when serving to keep the oats fresh and customizable.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 3g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
Keywords: steel cut oats, meal prep breakfast, healthy oats, make ahead breakfast