Sweet and savory with a whisper of fall in every bite, these Maple Roasted Sweet Potato Bites are everything you want in a cozy side dish or festive appetizer. Roasted until caramelized and golden, the natural sugars of the sweet potatoes mingle with rich maple syrup and a touch of spice to create bite-sized perfection. Whether you’re hosting a holiday gathering or meal-prepping for the week, these are the nuggets of comfort your table needs.
Each piece is tender on the inside and slightly crisp on the edges. Plus, the maple glaze offers a subtle sweetness that balances beautifully with warm spices like cinnamon and smoked paprika. These sweet potato bites are naturally gluten-free and easy to make ahead. Serve them warm or room temp—they’re just as good either way.
What Kind of Sweet Potatoes Should I Use?
Look for firm, medium-sized orange-fleshed sweet potatoes, like Garnet or Jewel varieties. These tend to be sweeter and roast up with a creamy texture inside and crisp outside. Avoid white or purple-fleshed varieties, which can be starchier and less sweet.
Ingredients for the Maple Roasted Sweet Potato Bites
- 3 medium sweet potatoes, peeled and cut into 1-inch cubes
- 3 tablespoons pure maple syrup
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional, for heat)
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
How To Make the Maple Roasted Sweet Potato Bites
Step 1: Prep Your Oven and Pan
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
Step 2: Mix the Glaze
In a large mixing bowl, whisk together the maple syrup, olive oil, cinnamon, smoked paprika, cayenne (if using), salt, and pepper. Make sure the mixture is well combined.
Step 3: Coat the Sweet Potatoes
Add the cubed sweet potatoes to the bowl and toss thoroughly to coat each piece in the glaze.
Step 4: Roast Until Caramelized
Spread the coated sweet potato cubes in a single layer on the prepared baking sheet. Roast for 25–30 minutes, flipping halfway through, until the edges are golden and crisp, and the centers are fork-tender.
Step 5: Serve and Savor
Serve warm straight from the oven or let them cool slightly—they taste amazing either way!
How to Serve and Store Maple Roasted Sweet Potato Bites
These bites make a fantastic side dish alongside roasted meats or as part of a holiday spread. They’re also delicious tossed into salads, grain bowls, or even as a topping for a cozy autumn soup.
To store, let them cool completely, then place in an airtight container and refrigerate for up to 4 days. Reheat in the oven at 375°F to crisp them back up, or microwave if you’re short on time (they’ll be softer this way).
Frequently Asked Questions
Can I make these ahead of time?
Yes! Roast them up to 2 days in advance and reheat in the oven when ready to serve.
Do I have to peel the sweet potatoes?
Peeling is recommended for better caramelization, but you can leave the skin on if you prefer a more rustic look and extra fiber.
Can I use honey instead of maple syrup?
Absolutely. Honey can be used in equal amounts, though the flavor will be slightly different—less earthy and more floral.
Are these bites good for meal prep?
They’re great for meal prep. Just store them in containers and use them to jazz up bowls, wraps, or sides.
Can I freeze them?
Freezing is not recommended as the texture may become mushy when thawed. Best enjoyed fresh or refrigerated.
Want More Side Dish Ideas?
If you’re loving the cozy, roasted vibe of these Maple Roasted Sweet Potato Bites, you might want to check out these other delicious sides:
- Funeral Potatoes for a cheesy, comforting casserole twist.
- Mexican Potatoes if you’re craving bold spice.
- Cheesy Ranch Oven Roasted Potatoes for a crispy, creamy bite.
- Giant Zucchini Parmesan if you want a veggie-forward option.
- Oven Roasted Root Vegetables for an earthy medley of fall flavors.
Save This Pin + Share Your Results
📌 Save this recipe to your Pinterest side dish board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you keep the cayenne or skip it? Did you pair it with roasted chicken or toss it in a salad?
I love hearing how others make these recipes their own. Got questions? Ask away—and let’s help each other cook with joy. For more cozy bites like this, follow my Pinterest board at Nina Dishes.
Maple Roasted Sweet Potato Bites
- Total Time: 40 minutes
- Yield: 4 servings
Description
These Maple Roasted Sweet Potato Bites are sweet, savory, and perfectly caramelized with a golden crisp edge. Tossed in maple syrup and warm spices, they’re a cozy side dish or festive appetizer, naturally gluten-free and easy to prepare.
Ingredients
3 medium sweet potatoes, peeled and cubed
3 tablespoons pure maple syrup
2 tablespoons olive oil
1 teaspoon ground cinnamon
0.5 teaspoon smoked paprika
0.25 teaspoon cayenne pepper (optional)
0.5 teaspoon sea salt
0.25 teaspoon black pepper
Instructions
1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine maple syrup, olive oil, cinnamon, smoked paprika, cayenne (if using), salt, and pepper.
3. Add the sweet potato cubes and toss to coat well.
4. Spread them in a single layer on the baking sheet.
5. Roast for 25–30 minutes, flipping halfway, until edges are golden and centers are tender.
6. Serve warm or at room temperature.
Notes
Flip halfway through roasting for even caramelization.
Use parchment to prevent sticking and simplify cleanup.
Garnish with chopped parsley or toasted pecans for extra flair.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 8g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: maple sweet potatoes, roasted sweet potatoes, fall sides
