Meal Prep Ground Beef Teriyaki

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Juicy ground beef glazed in a homemade teriyaki sauce makes this meal prep recipe a total winner. It’s quick, flavorful, and incredibly versatile. Whether you’re planning weekday lunches or prepping an easy dinner, this dish comes together with simple ingredients and satisfies every time.

The sweet-savory teriyaki sauce clings to each bite of beef, creating the perfect contrast when paired with fluffy rice and crisp veggies. It’s one of those meals that tastes even better the next day, making it ideal for batch cooking or freezing portions ahead.

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What Kind of Ground Beef Should I Use?

Lean ground beef (90/10 or 93/7) is the best choice for meal prep. It renders less fat, so you won’t end up with a greasy sauce. If you prefer richer flavor, you can go with 85/15—just make sure to drain excess fat before adding your teriyaki sauce.

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Ingredients for the Meal Prep Ground Beef Teriyaki

• 1 lb lean ground beef
• 1/3 cup low-sodium soy sauce
• 2 tablespoons brown sugar
• 1 tablespoon honey
• 2 teaspoons sesame oil
• 1 tablespoon rice vinegar
• 2 garlic cloves, minced
• 1 teaspoon grated ginger
• 2 teaspoons cornstarch + 2 tablespoons water (slurry)
• 1/4 teaspoon crushed red pepper flakes (optional)
• Cooked rice, for serving
• Steamed or stir-fried vegetables (like broccoli, bell peppers, carrots)
• Sliced green onions and sesame seeds for garnish

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How To Make the Meal Prep Ground Beef Teriyaki

Step 1: Brown the Beef

In a large skillet over medium heat, cook the ground beef until fully browned. Break it up with a spatula as it cooks. Drain any excess grease if necessary.

Step 2: Make the Sauce

In a small bowl, whisk together soy sauce, brown sugar, honey, sesame oil, rice vinegar, garlic, and ginger.

Step 3: Simmer and Thicken

Pour the sauce into the cooked beef. Stir and let it simmer for 2-3 minutes. Mix the cornstarch and water separately, then pour it into the skillet. Stir until the sauce thickens and coats the beef evenly.

Step 4: Assemble the Bowls

Scoop rice into meal prep containers. Top with the teriyaki beef and your choice of vegetables. Garnish with sliced green onions and sesame seeds.

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Serving and Storing This Dish

These beef teriyaki bowls can be stored in airtight containers in the fridge for up to 4 days. For longer storage, freeze them for up to 3 months. When reheating, sprinkle a little water over the rice before microwaving to restore moisture. They’re perfect for grab-and-go lunches or weeknight dinners when time is tight.

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Frequently Asked Questions

How do I keep the beef from drying out when reheated?

Add a splash of water or broth before reheating, and cover your container to trap steam.

Can I use ground turkey instead?

Absolutely! Ground turkey works great with teriyaki sauce and makes the dish lighter.

What vegetables go best with this?

Broccoli, snap peas, carrots, and bell peppers are all great options.

Is this dish gluten-free?

Use tamari or coconut aminos instead of soy sauce to make it gluten-free.

Can I make this spicy?

Yes—add more crushed red pepper flakes or a dash of sriracha to the sauce.

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Want More Beef Bowl Ideas?

If this teriyaki beef meal hits the spot, check out these flavor-packed dishes too:

• One-Pot Creamy Beef and Garlic Butter Pasta for cozy comfort food in a single pan.
• Taco Spaghetti Casserole with a Tex-Mex twist on your pasta nights.
• Baked Ziti with Ground Beef and Ricotta if you’re craving something oven-baked and cheesy.
• Sour Cream Beef Noodle Casserole for a retro classic with a creamy kick.
• The Ultimate Taco Casserole when you’re feeding a crowd or want leftovers for days.

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📌 Save this recipe to your Pinterest dinner board so you can whip it up anytime you need an easy win.

And if you try it, leave a comment below! Did you serve it with jasmine rice or cauliflower rice? Did you go spicy or keep it classic?

For more delicious weeknight meals and fun twists on takeout favorites, follow me over on Pinterest: Nina Dishes

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