Name: Mediterranean Orzo Pasta Salad
Prep time: 15 min
Cook time: 10 min
Total time: 10 min
Yield: 6
Cuisine: Mediterranean
Ingredients: 1 1/2 cups dry orzo pasta; 1 cup cherry tomatoes, halved; 1/2 cup Kalamata olives, pitted and halved; 1/2 red onion, diced; 1/2 cucumber, chopped; 1/4 cup chopped fresh parsley; 1/2 cup crumbled feta cheese; 1/4 cup extra virgin olive oil; 3 tablespoons fresh lemon juice; 1 clove garlic, minced; 1 teaspoon Dijon mustard; Salt and pepper, to taste

As soon as the first hints of summer warmth hit the air, I crave dishes that are colorful, full of fresh flavors, and easy to toss together. This Mediterranean Orzo Pasta Salad checks every box. It’s light yet hearty, satisfying but not heavy, and makes the perfect companion for everything from grilled chicken to picnic sandwiches. Every bite brings together juicy tomatoes, briny olives, crisp vegetables, and a tangy homemade dressing.

I first made this salad on a whim, raiding my fridge for something quick yet vibrant before heading to an outdoor potluck. I didn’t expect it to become the star of the table, but it vanished faster than anything else I brought. Since then, it’s become a go-to for potlucks, barbecues, and make-ahead weekday lunches.

This recipe also reminds me of my travels along the Mediterranean coast, where meals are infused with simplicity and flavor. That’s the heart of this salad. It doesn’t need fancy ingredients or complex techniques. Just quality components, a good olive oil, and a little love.

Why You’ll Love This Mediterranean Orzo Pasta Salad

This salad is bursting with bright and bold flavors. The orzo gives it body, while Kalamata olives, cherry tomatoes, red onion, and fresh parsley add layers of texture and zest. The lemony vinaigrette ties everything together with a fresh citrus punch. It’s equally delicious served cold or at room temperature. Whether you’re prepping meals ahead or entertaining guests, this orzo salad is reliable, flexible, and totally crave-worthy.

Try pairing it with something creamy like my creamy garlic chicken breasts or serve it alongside roasted veggies like oven-roasted root vegetables. It also complements grilled fish and simple lamb skewers beautifully.

Ingredients

Orzo Pasta
The base of this salad, orzo is a small, rice-shaped pasta that holds up beautifully to dressings and mixes well with chopped vegetables.

Cherry Tomatoes
These bring a juicy sweetness and vibrant color that make every bite pop.

Kalamata Olives
Their briny richness adds depth and that unmistakable Mediterranean flair.

Red Onion
Sliced thin, it offers a sharp contrast and a satisfying crunch.

Cucumber
Crisp and refreshing, cucumber balances out the bolder ingredients.

Fresh Parsley
A handful of chopped parsley brings brightness and a clean herbal note.

Feta Cheese
Creamy, salty, and crumbly, feta adds a luxurious finish to the salad.

Extra Virgin Olive Oil
Use the best you have! This forms the base of the vinaigrette and brings everything together.

Lemon Juice
Freshly squeezed for a tangy zing that lifts all the flavors.

Garlic
A clove or two, finely minced, adds depth and punch to the dressing.

Dijon Mustard
Just a touch helps emulsify the dressing and adds subtle sharpness.

Salt and Pepper
Essential to balance and enhance every component.

How to Make Mediterranean Orzo Pasta Salad

Step 1: Cook the Orzo

Boil a pot of salted water and cook the orzo according to package directions. Drain and rinse under cool water to stop the cooking process. Let it drain thoroughly.

Step 2: Make the Dressing

In a bowl, whisk together olive oil, fresh lemon juice, minced garlic, Dijon mustard, salt, and pepper until well combined. Set aside.

Step 3: Prep the Veggies

While the pasta cools, slice the cherry tomatoes in half, chop the cucumber, dice the red onion, and roughly chop the parsley.

Step 4: Combine Ingredients

In a large mixing bowl, toss the cooled orzo with the chopped vegetables, olives, and crumbled feta. Pour the dressing over and gently toss to coat everything evenly.

Step 5: Chill and Serve

Refrigerate for at least 30 minutes before serving to let the flavors meld. Taste and adjust seasoning if needed. Serve chilled or at room temperature.

Recipe Variations and Possible Substitutions

You can easily customize this Mediterranean Orzo Pasta Salad based on what you have on hand. Swap out feta for goat cheese or cubed mozzarella if you prefer a milder flavor. Add diced bell peppers for extra crunch or throw in some artichoke hearts for added richness. Want it heartier? Chickpeas make a great protein addition. You can even replace orzo with another small pasta like couscous or ditalini in a pinch.

Serving and Pairing Suggestions

This salad is a fantastic side for grilled meats or fish, especially when served with tzatziki or hummus. It shines at picnics and potlucks but also works as a light lunch on its own. Serve it alongside my cheese shrimp penne pasta with spinach for a Mediterranean-style dinner party, or next to broccoli salad for a nutrient-packed meal.

Storage and Reheating Tips

Store the Mediterranean Orzo Pasta Salad in an airtight container in the refrigerator for up to 4 days. If the salad has absorbed too much dressing, refresh it with a drizzle of olive oil and a splash of lemon juice before serving. This dish is meant to be enjoyed cold or at room temperature, so reheating isn’t necessary.

FAQs

Can I make Mediterranean Orzo Pasta Salad in advance?

Yes! This salad is even better after it’s had time to chill. Make it a day ahead and store it in the fridge until you’re ready to serve.

Is Mediterranean Orzo Pasta Salad gluten-free?

Traditional orzo is made from wheat, so it’s not gluten-free. However, you can find gluten-free orzo at many stores if you need a substitute.

Can I freeze Mediterranean Orzo Pasta Salad?

Freezing is not recommended as the vegetables and dressing will lose their texture and flavor. It’s best enjoyed fresh within a few days.

What protein goes well with Mediterranean Orzo Pasta Salad?

Grilled chicken, shrimp, lamb, or even falafel pair beautifully with this salad. It also works great alongside roasted chickpeas for a vegetarian option.

Related Recipe You’ll Like

If you loved this recipe, you’ll definitely want to try my creamy Tuscan sausage pasta or dive into the comforting layers of one-pan chicken with buttered noodles. For something on the lighter side, check out the blueberry peach feta salad – it’s a beautiful balance of sweet, tangy, and savory.

Save and Share This Recipe for Later

If this Mediterranean Orzo Pasta Salad won your heart, don’t forget to pin it to your favorite board on Pinterest! Sharing is caring, so be sure to send it to friends, family, and anyone who loves Mediterranean flavors. You can also bookmark it for your weekly meal prep inspiration or potluck planning.

Yield: 6 servings