Mediterranean Salmon Bake

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Bold flavors, nourishing ingredients, and effortless prep come together in this Mediterranean Salmon Bake. Whether you’re meal prepping for the week or preparing a healthy weeknight dinner, this dish offers a delicious balance of nutrition and satisfaction.

The star of this dish is flaky salmon nestled among cherry tomatoes, olives, and red onions, all roasted with fragrant herbs and a touch of lemon. It looks gourmet, tastes vibrant, and yet it all comes together in one pan with minimal cleanup.

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What Kind of Salmon Should I Use?

Opt for skinless salmon fillets for even cooking and easy serving. Fresh is ideal, but high-quality frozen fillets work well too—just make sure they’re fully thawed. Atlantic, sockeye, or coho salmon all bring a rich, buttery flavor that complements the Mediterranean toppings.

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Ingredients for the Mediterranean Salmon Bake

• 4 salmon fillets (about 6 oz each)
• 1 pint cherry tomatoes, halved
• 1/2 cup pitted Kalamata olives
• 1/2 small red onion, thinly sliced
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh parsley, chopped (for garnish)

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How To Make the Mediterranean Salmon Bake

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2: Arrange the Vegetables

Spread the cherry tomatoes, Kalamata olives, and red onion slices evenly across the prepared baking sheet. Sprinkle the minced garlic over the vegetables.

Step 3: Season and Toss

Drizzle the olive oil and lemon juice over the vegetable mixture. Sprinkle with oregano, salt, and black pepper. Toss everything gently to coat.

Step 4: Add the Salmon

Nestle the salmon fillets among the vegetables on the baking sheet. If desired, brush each fillet with a touch more olive oil and a pinch of salt and pepper.

Step 5: Bake to Perfection

Place the sheet pan in the oven and bake for 15-18 minutes, or until the salmon flakes easily with a fork and the tomatoes have softened and blistered.

Step 6: Garnish and Serve

Remove from the oven and sprinkle fresh chopped parsley over the top. Serve warm, ideally with couscous, quinoa, or crusty bread to soak up the juices.

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How to Serve and Store Mediterranean Salmon Bake

This salmon bake is incredibly versatile. Serve it as-is for a light dinner or pair it with grains like herbed couscous or lemony quinoa for a heartier meal. You can also flake the salmon into a salad the next day, or tuck it into a wrap with hummus and greens for lunch on-the-go.

To store, let everything cool completely before transferring to an airtight container. It will keep in the fridge for up to 3 days. Reheat gently in the microwave or oven, or enjoy cold as part of a salad.

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Frequently Asked Questions

Can I use frozen salmon?

Yes! Just make sure it’s fully thawed and patted dry before baking so it cooks evenly.

What other vegetables can I add?

Zucchini, bell peppers, or artichoke hearts work beautifully and maintain the Mediterranean feel.

How do I know when the salmon is cooked through?

The salmon should flake easily with a fork and be opaque in the center. Internal temperature should reach 145°F (63°C).

Can I make this ahead of time?

You can prep the vegetables and marinate the salmon in lemon juice and herbs ahead of time. Just assemble and bake when ready.

What sides go best with this?

Couscous, quinoa, or even a light arugula salad with vinaigrette are excellent pairings.

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Want More Dinner Ideas Bursting with Flavor?

If you loved this Mediterranean Salmon Bake, you might enjoy trying these bold and satisfying meals too:

• Marry Me Chicken Pasta: A Creamy Flavor-Packed Delight — a romantic creamy classic with Tuscan vibes.
• Creamy Garlic Chicken Breasts for a rich and simple skillet dish.
• Healthy Lemon Butter Baked Cod Recipe for a lighter take on baked seafood.
• Creamy Tuscan Sausage Pasta if you’re craving pasta with hearty, creamy flair.
• One Pan Chicken with Buttered Noodles for minimal cleanup and maximum flavor.

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📌 Save this recipe to your Pinterest healthy dinner board so it’s ready whenever you need a nourishing meal idea.

And I’d love to know how your Mediterranean Salmon Bake turned out! Did you use extra lemon? Add zucchini or swap in feta? Share your tweaks and questions in the comments.

For more daily inspiration, follow along on my Pinterest at Nina Dishes—you’ll find easy, colorful recipes updated regularly.

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