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Mushroom and Tofu Stir-Fry

Mushroom and Tofu Stir-Fry


  • Author: Nina Klatten
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

This Mushroom and Tofu Stir-Fry is a delicious plant-based dinner that’s quick to make and loaded with umami flavor. Crispy tofu and sautéed mushrooms are tossed in a savory sauce and paired with crisp veggies, perfect over rice or noodles.


Ingredients

14 oz firm or extra-firm tofu, pressed and cubed

2 tablespoons vegetable oil, divided

2 cups cremini mushrooms, sliced

1 bell pepper, thinly sliced

1 cup snow peas or broccoli florets

3 cloves garlic, minced

1 tablespoon fresh ginger, grated

3 tablespoons soy sauce

1 tablespoon hoisin sauce

1 tablespoon rice vinegar

1 teaspoon sesame oil

1 teaspoon cornstarch (optional)

2 tablespoons water (if using cornstarch)

Sesame seeds and sliced scallions, for garnish


Instructions

1. Cube the tofu into bite-sized pieces after pressing out excess moisture. Heat 1 tablespoon of oil in a large nonstick skillet or wok over medium-high heat. Add tofu in a single layer and cook until golden and crisp on all sides. Remove and set aside.

2. In the same pan, add the remaining tablespoon of oil. Sauté garlic and ginger until fragrant, about 30 seconds. Toss in mushrooms and cook until they start to brown. Add bell pepper and snow peas or broccoli. Stir-fry until vegetables are just tender but still crisp.

3. In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, sesame oil, and cornstarch mixed with water if using. Pour this sauce into the pan with the vegetables.

4. Return the tofu to the pan and gently toss everything to coat in the sauce. Let simmer for another minute until the sauce thickens slightly.

5. Serve hot over rice or noodles. Garnish with sesame seeds and sliced scallions for extra flavor and crunch.

Notes

Press the tofu for at least 15 minutes to help it crisp up during cooking.

Don’t overcrowd the pan when frying tofu; cook in batches if needed.

Add a splash of water when reheating leftovers to revive the sauce’s texture.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 bowl (approx.)
  • Calories: 280
  • Sugar: 5g
  • Sodium: 720mg
  • Fat: 17g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: tofu stir-fry, vegan dinner, mushroom stir-fry