One-Pan Creamy Sweet and Spicy Cajun Chicken Pasta

Creamy, spicy, and sweet all at once, this One-Pan Creamy Sweet and Spicy Cajun Chicken Pasta is the kind of dish that makes weeknight dinners something to look forward to. The richness of the creamy sauce is balanced perfectly by the heat from Cajun seasoning and a hint of sweetness, all clinging to tender chunks of chicken and perfectly cooked pasta. It’s bold and cozy, and the best part? It all comes together in just one pan.
Whether you’re hosting friends or feeding a hungry family, this dish has that wow factor that feels restaurant-worthy without the stress. It’s a fusion of southern charm and creamy comfort, giving you a plateful of flavor that tastes like you’ve been cooking all day, when really, it only took about 30 minutes.
Why You’ll Love This One-Pan Creamy Sweet and Spicy Cajun Chicken Pasta
This dish isn’t just quick and easy, it’s incredibly versatile. You can adjust the spice level to suit your taste, toss in your favorite veggies, or swap the pasta shape to whatever you have on hand. The creamy sauce has just the right amount of richness to satisfy cravings without being too heavy, and using one pan means fewer dishes to clean up afterward. It’s the ultimate comfort food with a spicy twist.
What Kind of Cajun Seasoning Should I Use?
Any store-bought Cajun seasoning will work just fine, but if you prefer a little more control over the spice and salt levels, consider making your own blend. A homemade Cajun seasoning lets you dial in the flavors exactly how you like them—extra garlic, more paprika, or a kick of cayenne. Look for a seasoning with a good balance of herbs and heat to keep things flavorful without overpowering the dish.
Ingredients for the One-Pan Creamy Sweet and Spicy Cajun Chicken Pasta
A great pasta dish starts with high-quality ingredients that work together to deliver flavor in every bite. For this one-pan wonder, we’re blending spice, creaminess, and a touch of sweetness, so each ingredient matters. Here’s what you’ll need:
- Chicken breast
- Cajun seasoning
- Olive oil
- Garlic
- Red bell pepper
- Pasta (penne or your choice)
- Chicken broth
- Heavy cream
- Parmesan cheese
- Honey
- Salt and pepper
- Green onions (for garnish)
These ingredients balance flavor, creaminess, and heat. Chicken breast provides lean protein, while Cajun seasoning gives bold southern spice. The heavy cream and parmesan cheese create a silky, rich sauce, and a touch of honey brings just enough sweetness to balance the heat.


How To Make the One-Pan Creamy Sweet and Spicy Cajun Chicken Pasta
Step 1: Sear the Chicken
Season the chicken breast generously with Cajun seasoning. Heat olive oil in a large skillet over medium-high heat. Sear the chicken on both sides until golden and cooked through. Remove and set aside.
Step 2: Build the Flavor Base
In the same skillet, add minced garlic and diced red bell pepper. Sauté until the pepper softens and the garlic becomes fragrant.
Step 3: Cook the Pasta in Broth
Add dry pasta to the skillet and pour in chicken broth. Bring to a boil, then reduce heat and simmer until the pasta is cooked and most of the liquid is absorbed.
Step 4: Create the Creamy Sauce
Pour in the heavy cream and sprinkle in the parmesan cheese. Stir until a creamy sauce forms. Add honey for sweetness and adjust with salt and pepper.
Step 5: Finish and Serve
Slice the cooked chicken and add it back into the skillet. Stir to coat in the sauce. Top with chopped green onions and serve hot.
Watch Out for These Mistakes While Cooking
Getting that perfect balance of sweet, spicy, and creamy can be easier than you think—as long as you avoid a few common kitchen pitfalls. One of the most frequent mistakes is overcooking the chicken, which can dry it out and leave it tough. Make sure to remove it from the pan once it’s just cooked through and let it rest while you prep the rest of the dish.
Another mistake is adding too much Cajun seasoning too early. It’s potent and can quickly take over the dish. Start conservatively and add more after tasting the sauce. Also, don’t skip the honey; it may sound odd, but that touch of sweetness brings everything into harmony.
Finally, rushing the creamy sauce is a no-go. Give the parmesan a moment to melt and the cream to thicken for that luxurious texture. Stir slowly and don’t crank up the heat—slow and steady is key here.
How to Serve and Store This Pasta Dish
This one-pan creamy Cajun pasta is best served hot, straight from the skillet to the plate. The sauce is at its peak silkiness when fresh. It generously feeds 4 people, making it a perfect family meal or date night dinner.
If you have leftovers, let them cool before storing in an airtight container. Refrigerate for up to 3 days. To reheat, add a splash of milk or cream while warming on the stovetop to revive that creamy consistency without drying out the pasta.
What to Serve With One-Pan Creamy Sweet and Spicy Cajun Chicken Pasta?
Garlic Bread
A slice of buttery, crisp garlic bread is perfect for soaking up every last drop of that spicy-sweet cream sauce.
Roasted Broccoli
Roasted with a little lemon and sea salt, broccoli adds a fresh, slightly crunchy contrast to the creamy pasta.
Caesar Salad
Cool and crisp with a creamy dressing, Caesar salad brings balance to the richness of the pasta.
Cornbread Muffins
For a southern twist, sweet cornbread muffins complement the Cajun heat beautifully.
Grilled Asparagus
Lightly charred asparagus spears bring brightness and a little crunch to the meal.
Sparkling Lemonade
A cold, tangy drink cuts through the richness and cools the spice.
Sautéed Zucchini
Mild and buttery, sautéed zucchini blends easily into the plate while adding a touch of color and health.
Fresh Tomato Salad
Tomatoes with basil, balsamic, and a pinch of salt refresh the palate and keep the meal lively.
Want More Chicken Pasta Ideas?
If you love the cozy comfort of this creamy Cajun pasta, you’ll want to try these other savory, one-pan creations from Nina Dishes:
• Marry Me Chicken Pasta for a romantic and rich tomato cream flavor.
• Creamy Garlic Chicken Breasts that bring serious creamy garlic punch.
• Creamy Tuscan Sausage Pasta for a twist with sun-dried tomatoes and Italian herbs.
• Creamy Crockpot Chicken Spaghetti for an effortless slow-cooked version.
• Creamy Garlic Butter Chicken Rotini for garlic lovers who want cheesy comfort.
Save This Recipe For Later
📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you make it extra spicy or go heavy on the parmesan? Did you sneak in any veggies?
I love seeing your variations and helping you fine-tune your go-to dinners. Questions are always welcome too—let’s make cooking stress-free and delicious.
Explore beautifully curated health-boosting drinks on Nina Dishes on Pinterest and discover your new go-to for feeling great!
Conclusion
This One-Pan Creamy Sweet and Spicy Cajun Chicken Pasta is weeknight magic: simple, bold, comforting, and full of flavor. Whether it’s a quick dinner after work or a cozy weekend meal, this dish will easily find its place in your regular recipe rotation.
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One-Pan Creamy Sweet and Spicy Cajun Chicken Pasta
- Total Time: 30 minutes
- Yield: 4 servings
Description
One-Pan Creamy Sweet and Spicy Cajun Chicken Pasta is a bold and comforting dinner packed with creamy sauce, spicy Cajun seasoning, and tender chicken—all cooked in one skillet. Perfect for quick weeknight meals, it’s a flavorful, easy-to-make chicken pasta dish with a sweet twist.
Ingredients
1 lb chicken breast
2 tbsp Cajun seasoning
1 tbsp olive oil
3 cloves garlic, minced
1 red bell pepper, diced
8 oz penne pasta
2 cups chicken broth
1 cup heavy cream
1/2 cup grated Parmesan cheese
1 tbsp honey
Salt and pepper to taste
2 green onions, chopped (for garnish)
Instructions
1. Season chicken breast with Cajun seasoning. Heat olive oil in a large skillet and sear chicken until golden and cooked through. Remove and set aside.
2. In the same skillet, sauté garlic and red bell pepper until softened and fragrant.
3. Add dry pasta and pour in chicken broth. Bring to a boil, then reduce heat and simmer until pasta is cooked and most liquid is absorbed.
4. Stir in heavy cream and Parmesan cheese to form a creamy sauce. Add honey, and season with salt and pepper.
5. Slice cooked chicken and return it to the skillet. Stir to coat in sauce.
6. Garnish with chopped green onions and serve hot.
Notes
Use freshly grated Parmesan for the smoothest sauce.
Add a splash of cream when reheating leftovers to revive texture.
Adjust Cajun seasoning to taste for milder or bolder heat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: One-Pan
- Cuisine: Cajun, Southern
Nutrition
- Serving Size: 1 bowl
- Calories: 610
- Sugar: 5g
- Sodium: 720mg
- Fat: 32g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 115mg