Description
Creamy, protein-rich Peanut Butter Overnight Oats are a no-fuss, make-ahead breakfast perfect for busy mornings. Made with wholesome ingredients like oats, peanut butter, and milk, it’s both satisfying and customizable.
Ingredients
1/2 cup old-fashioned rolled oats
1 tablespoon peanut butter
1/2 cup milk of choice (dairy or non-dairy)
1/2 tablespoon chia seeds (optional)
1 teaspoon honey or maple syrup (optional)
1/4 teaspoon vanilla extract
Pinch of salt
Instructions
1. In a mason jar or container with a lid, combine oats, milk, peanut butter, chia seeds, honey, vanilla, and salt.
2. Stir thoroughly to mix and fully incorporate the peanut butter.
3. Cover and refrigerate overnight or for at least 4 hours.
4. In the morning, stir and add a splash of milk if too thick.
5. Top with your favorite add-ons like banana, chocolate chips, or nuts.
6. Serve chilled or microwave for 30–45 seconds if you prefer it warm.
Notes
Use rolled oats for the best texture—avoid quick oats or steel-cut.
Make it vegan by using maple syrup and plant-based milk.
Store in the fridge up to 3 days in a sealed container.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 310
- Sugar: 7g
- Sodium: 160mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: overnight oats, peanut butter oats, easy breakfast