Pistachio Cranberry Chia Bars

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Crunchy, chewy, and loaded with nourishing ingredients, these Pistachio Cranberry Chia Bars are the kind of snack that feels like a treat but fuels like a meal. With just the right balance of tart cranberries, earthy pistachios, and the nutritional punch of chia seeds, this no-bake bar is your new go-to for busy days, hikes, or a sweet nibble with your afternoon coffee.

The best part? These bars come together in one bowl, no oven required, and keep beautifully in the fridge. Whether you’re making them for your weekly meal prep or gifting a batch to friends, they’re a smart and tasty option.

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What Kind of Chia Seeds Should I Use?

Both black and white chia seeds work well in this recipe. The difference is purely visual, so feel free to use whichever you have on hand. Just make sure they’re fresh and not expired — chia seeds should have a neutral smell and taste.

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Ingredients for the Pistachio Cranberry Chia Bars

• 1 1/2 cups rolled oats
• 1/2 cup shelled pistachios, roughly chopped
• 1/2 cup dried cranberries
• 1/4 cup chia seeds
• 1/2 cup peanut butter or almond butter
• 1/3 cup honey or maple syrup
• 1/2 tsp vanilla extract
• Pinch of salt

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How To Make the Pistachio Cranberry Chia Bars

Step 1: Mix the Dry Ingredients

In a large mixing bowl, combine the rolled oats, chopped pistachios, dried cranberries, and chia seeds. Stir until well mixed.

Step 2: Warm the Wet Ingredients

In a small saucepan over low heat, warm the peanut butter and honey (or maple syrup) until smooth and pourable. Remove from heat and stir in the vanilla extract and a pinch of salt.

Step 3: Combine and Press

Pour the warm mixture over the dry ingredients. Stir well to combine everything evenly. Transfer the mixture to a parchment-lined 8×8-inch baking dish and press down firmly to create an even layer.

Step 4: Chill and Slice

Refrigerate for at least 1 hour or until firm. Once set, lift from the pan and slice into bars or squares. Store in an airtight container in the fridge for up to one week.

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How to Serve and Store These Bars

These bars are best served chilled straight from the fridge or after a few minutes at room temperature if you prefer a softer bite. They’re perfect for lunchboxes, road trips, or post-workout refueling.

Store them in an airtight container in the refrigerator for up to 7 days, or freeze for longer storage — just separate layers with parchment paper to prevent sticking.

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Frequently Asked Questions

Can I use different nuts?

Absolutely! Almonds, cashews, or even walnuts would make a great swap for pistachios.

Are these bars gluten-free?

Yes, as long as you use certified gluten-free oats.

Can I skip the chia seeds?

You can, but they add great texture and nutrition. If omitted, you may want to slightly reduce the wet ingredients to avoid a too-sticky mixture.

Can I make these vegan?

Yes — simply use maple syrup instead of honey and ensure your nut butter is vegan.

Do these travel well?

They hold up nicely if kept cool. For travel, wrap them individually in wax paper or store in a cooler bag.

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Want More No-Bake Snack Ideas?

If you love these Pistachio Cranberry Chia Bars, check out these other crave-worthy bites:

• No-Bake Lemon Blueberry Protein Bites
• Healthy Cookies Recipe
• 3-Ingredient Oatmeal Breakfast Cookies
• Greek Yogurt Cookie Dough
• Peanut Butter Balls with Chocolate Rice Krispies

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Save This Pin + Share Your Results

📌 Save this recipe to your Pinterest healthy snack board for easy access any time you need an energizing treat.

And if you try making them, I’d love to hear what you think! Did you go with maple syrup or honey? Add extra nuts or sneak in a bit of chocolate?

Share your tweaks and wins in the comments below, or explore even more wholesome snacks on my Pinterest @NinaDishes.

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