Description
Pistachio Crusted Chicken Breast is a healthy, flavorful chicken dinner idea that combines juicy chicken with a crunchy pistachio coating. Easy, gluten-free, and perfect for weeknights or special occasions.
Ingredients
100 g pistachios
4 chicken breasts
1 egg
1 tsp garlic powder
to taste salt & pepper
2 tbsp olive oil
Instructions
1. Shell the pistachios and crush them into fine crumbs using a rolling pin or a food processor. Transfer to a shallow dish.
2. Pat the chicken breasts dry and season both sides with salt, pepper, and garlic powder.
3. Beat the egg in a shallow bowl. Dip each chicken breast into the egg, then press into the crushed pistachios, making sure each piece is fully coated.
4. Heat olive oil in a skillet over medium heat. Sear the chicken breasts for 2–3 minutes per side until golden, then transfer to a baking sheet and bake at 375°F (190°C) for 15–20 minutes, or until the internal temperature reaches 165°F.
5. Allow the chicken to rest for 5 minutes before slicing and serving.
Notes
Do not over-crush the pistachios; keep some texture for a crisp crust.
Use a thermometer to ensure the chicken reaches 165°F.
Resting the chicken is key to keeping it juicy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 1
- Sodium: 300
- Fat: 17
- Saturated Fat: 2
- Carbohydrates: 6
- Fiber: 2
- Protein: 40
- Cholesterol: 120