Description
This Pitaya Smoothie Bowl is thick, creamy, and naturally vibrant thanks to dragon fruit. Lightly sweet and refreshing, it’s perfect for breakfast, brunch, or a nourishing snack. Easy to customize with fruit, crunch, or seeds, it’s as beautiful as it is satisfying.
Ingredients
1 cup frozen pitaya (dragon fruit) chunks or puree
1 medium frozen banana
1/4 cup frozen mango or pineapple
1/3 cup almond milk or coconut milk
1 tablespoon honey or maple syrup (optional)
Instructions
1. Add frozen pitaya, banana, and mango to a high-speed blender.
2. Pour in almond milk, starting with a small amount to keep the mixture thick.
3. Blend until smooth and creamy, stopping to scrape down the sides if needed.
4. Taste and add honey or maple syrup if desired, then blend again briefly.
5. Spoon into a bowl and add your favorite toppings before serving.
Notes
Use frozen fruit only to achieve a thick, spoonable texture.
If the blender struggles, add milk one tablespoon at a time.
Serve immediately for best color and consistency.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 28 g
- Sodium: 90 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 58 g
- Fiber: 9 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: pitaya smoothie bowl, dragon fruit bowl, healthy smoothie bowl