Description

Shipwreck Dinner is a hearty, one-pan meal that combines ground beef, tender beans, and a rich tomato-based sauce for a comforting dish the whole family will love. Perfect for busy weeknights, this easy recipe requires minimal prep and delivers maximum flavor. Whether served on its own, over rice, or with crusty bread, it’s a satisfying and budget-friendly meal that’s sure to become a household favorite.

Ingredients

1 lb (450g) ground beef

1 can (15 oz) white beans, drained and rinsed

1 can (15 oz) tomato sauce

1/2 cup frozen peas

1 small onion, diced

2 cloves garlic, minced

1 teaspoon Worcestershire sauce

1 teaspoon paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon dried oregano

1 tablespoon olive oil

Instructions

Sauté the Aromatics: Heat a large skillet over medium heat and add the olive oil. Cook the diced onion until soft and translucent, about 3 minutes. Stir in the minced garlic and cook for another 30 seconds until fragrant.
Brown the Ground Beef: Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned and no longer pink, about 5–7 minutes. Drain any excess grease if needed.
Season and Simmer: Stir in the Worcestershire sauce, paprika, salt, black pepper, and dried oregano. Mix well, then pour in the tomato sauce. Reduce heat to low and let simmer for about 5 minutes.
Add the Beans and Peas: Gently fold in the drained white beans and frozen peas. Continue cooking for another 5 minutes, stirring occasionally, until heated through.
Serve and Enjoy: Taste and adjust the seasoning if needed. Serve hot as is or over rice, mashed potatoes, or with crusty bread.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course