This Spicy Garlic Parmesan Lentil Pasta is the perfect marriage of bold flavor and nourishing ingredients. With a silky garlic parmesan sauce, a punch of heat from crushed red pepper, and the hearty bite of lentil pasta, this dish satisfies cravings while delivering protein-packed goodness.

It comes together in under 30 minutes, making it a go-to for busy weeknights or last-minute dinner guests. Lentil pasta offers a gluten-free, fiber-rich alternative that holds sauce beautifully. The result? A creamy, spicy, and savory plate that feels indulgent but fuels your body.

What Kind of Pasta Should I Use?

For this recipe, red lentil pasta works best. It has a subtle earthy taste that complements the garlic and cheese without overpowering them. Chickpea pasta is a suitable substitute, though the texture is slightly different. Avoid regular wheat pasta if you’re looking to keep the recipe gluten-free.

Ingredients for the Spicy Garlic Parmesan Lentil Pasta

8 oz red lentil pasta
2 tablespoons olive oil
4 cloves garlic, minced
1/2 teaspoon crushed red pepper flakes (adjust to taste)
1/2 cup grated Parmesan cheese
1/4 cup reserved pasta water
Salt and black pepper to taste
Optional: chopped parsley and extra parmesan for garnish

How To Make the Spicy Garlic Parmesan Lentil Pasta

Step 1: Boil the Pasta

Bring a pot of salted water to a boil and cook the lentil pasta according to the package directions. Reserve 1/4 cup of the pasta water before draining.

Step 2: Sauté Garlic and Spice

In a large skillet, heat olive oil over medium heat. Add minced garlic and crushed red pepper flakes. Stir constantly for 1-2 minutes until fragrant, being careful not to brown the garlic.

Step 3: Toss with Pasta and Cheese

Add the cooked pasta to the skillet. Toss to coat in the garlic oil. Remove from heat and stir in the Parmesan cheese and reserved pasta water. Mix until creamy. Season with salt and pepper.

Step 4: Garnish and Serve

Serve immediately with chopped parsley and extra Parmesan on top if desired.

How to Serve and Store This Pasta

This pasta is best served hot, straight from the skillet. It pairs well with a side salad or roasted veggies. For a protein boost, top it with grilled chicken, shrimp, or even crispy chickpeas.

To store, place leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop with a splash of water or olive oil to refresh the sauce.

Frequently Asked Questions

How spicy is this recipe?

It has a mild to moderate heat level, depending on how much crushed red pepper you use. Start small and add more as needed.

Can I make this dairy-free?

Yes, use a dairy-free parmesan-style cheese or nutritional yeast. The result will still be flavorful with a cheesy bite.

What protein can I add?

Grilled chicken, tofu, sautéed shrimp, or white beans are all great additions.

Can I use another pasta?

Absolutely. Chickpea pasta, quinoa pasta, or even whole wheat pasta can work if you’re not avoiding gluten.

Will the sauce thicken as it sits?

Yes, the starches from the pasta continue to absorb liquid. Stir in a splash of water or broth when reheating.

Want More Pasta Ideas with a Twist?

If you loved this Spicy Garlic Parmesan Lentil Pasta, you might enjoy these flavor-packed options too:

Marry Me Chicken Pasta for a creamy, romantic dinner.
Creamy Tuscan Sausage Pasta when you want comfort with a kick.
One Pot Creamy Beef and Garlic Butter Pasta for effortless flavor.
Cheese Shrimp Penne with Spinach for seafood lovers.
Garlic Butter Steak Tips with Cheesy Rigatoni if you crave bold, meaty dishes.

📌 Save this recipe to your Pinterest board so you never lose track of a satisfying pasta night.

And tell me how it turned out in the comments! Did you spice it up even more? Add a protein twist? I’d love to hear your version.

For more flavor-packed dishes like this, follow me on Pinterest at Nina Dishes.

Spicy Garlic Parmesan Lentil Pasta

Author: Nina Klatten
Total Time: 25 minutes
Yield: 2 servings
Diet: Vegetarian

Print Recipe

Description

This Spicy Garlic Parmesan Lentil Pasta is a quick, protein-rich dinner that packs flavor and heat in every bite. A creamy garlic parmesan sauce clings to fiber-filled lentil pasta, delivering a satisfying, gluten-free option for busy weeknights or a flavorful lunch.

Ingredients

8 oz red lentil pasta

2 tablespoons olive oil

4 cloves garlic, minced

1/2 teaspoon crushed red pepper flakes

1/2 cup grated Parmesan cheese

1/4 cup reserved pasta water

Salt and black pepper to taste

Chopped parsley and extra Parmesan for garnish (optional)

Instructions

1. Bring a pot of salted water to a boil and cook the lentil pasta according to package directions. Reserve 1/4 cup of the pasta water before draining.

2. In a large skillet, heat olive oil over medium heat. Add minced garlic and crushed red pepper flakes. Stir constantly for 1-2 minutes until fragrant.

3. Add the cooked pasta to the skillet and toss to coat in the garlic oil. Remove from heat, then stir in the Parmesan cheese and reserved pasta water. Mix until creamy and smooth.

4. Season with salt and pepper to taste.

5. Serve hot, garnished with chopped parsley and extra Parmesan if desired.