Description

This Spicy Garlic Parmesan Lentil Pasta is a quick, protein-rich dinner that packs flavor and heat in every bite. A creamy garlic parmesan sauce clings to fiber-filled lentil pasta, delivering a satisfying, gluten-free option for busy weeknights or a flavorful lunch.

Ingredients

8 oz red lentil pasta

2 tablespoons olive oil

4 cloves garlic, minced

1/2 teaspoon crushed red pepper flakes

1/2 cup grated Parmesan cheese

1/4 cup reserved pasta water

Salt and black pepper to taste

Chopped parsley and extra Parmesan for garnish (optional)

Instructions

1. Bring a pot of salted water to a boil and cook the lentil pasta according to package directions. Reserve 1/4 cup of the pasta water before draining.

2. In a large skillet, heat olive oil over medium heat. Add minced garlic and crushed red pepper flakes. Stir constantly for 1-2 minutes until fragrant.

3. Add the cooked pasta to the skillet and toss to coat in the garlic oil. Remove from heat, then stir in the Parmesan cheese and reserved pasta water. Mix until creamy and smooth.

4. Season with salt and pepper to taste.

5. Serve hot, garnished with chopped parsley and extra Parmesan if desired.

Notes

Lentil pasta tends to firm up as it cools, so serve immediately for the best texture.

For dairy-free, swap Parmesan with nutritional yeast or a plant-based cheese.

Adjust the crushed red pepper to taste for a milder or spicier version.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stovetop
Cuisine: Italian-Inspired

Nutrition

Serving Size: 1 bowl
Calories: 480
Sugar: 3g
Sodium: 420mg
Fat: 20g
Saturated Fat: 6g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 9g
Protein: 25g
Cholesterol: 15mg

Keywords: gluten-free pasta, garlic parmesan, spicy pasta