If you’re on the hunt for a banana bread that’s rich in flavor but free from added sugar, you’ve just found your new favorite bake. This sugar free banana bread is naturally sweetened with ripe bananas and a touch of vanilla, making it perfect for breakfast, an afternoon snack, or a light dessert. It’s moist, tender, and just sweet enough without being overly indulgent.
What makes this banana bread special is its wholesome simplicity. Whether you’re reducing sugar for dietary reasons or simply prefer a more natural option, this loaf delivers all the comfort of traditional banana bread with none of the guilt. Plus, it’s incredibly easy to whip up using pantry staples and no mixer required.
What Kind of Bananas Are Best for Banana Bread?
For the best texture and natural sweetness, always use overripe bananas. The more brown and spotty they are, the better! These bananas are softer and packed with concentrated sugars, perfect for baking. If your bananas aren’t quite there yet, pop them in a 300°F oven for 15-20 minutes until the skins blacken.
Ingredients for the Sugar Free Banana Bread
- 3 large overripe bananas (mashed)
- 2 large eggs
- 1/3 cup melted coconut oil (or unsalted butter)
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour (or all-purpose flour)
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon (optional)
- 1/3 cup chopped walnuts or pecans (optional)

How To Make the Sugar Free Banana Bread
Step 1: Preheat and Prep
Preheat your oven to 350°F (175°C). Lightly grease a 9×5-inch loaf pan or line it with parchment paper.
Step 2: Mix the Wet Ingredients
In a large mixing bowl, mash the bananas until smooth. Add eggs, melted coconut oil, applesauce, and vanilla extract. Whisk everything together until well combined.
Step 3: Add the Dry Ingredients
Sprinkle in the flour, baking soda, salt, and cinnamon if using. Stir just until the batter comes together—don’t overmix.
Step 4: Fold in Nuts (Optional)
If you’re using chopped nuts, gently fold them into the batter at this point.
Step 5: Bake the Bread
Pour the batter into your prepared loaf pan and smooth the top. Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
Step 6: Cool and Slice
Let the bread cool in the pan for 10 minutes before transferring to a wire rack. Slice once fully cooled.
Serving and Storing Your Banana Bread
This sugar free banana bread is delightful on its own or spread with a little almond butter for a satisfying breakfast. For a treat, warm a slice and top with plain Greek yogurt and a sprinkle of cinnamon.
To store, wrap the loaf tightly and keep it at room temperature for up to 3 days. For longer storage, refrigerate for up to a week or freeze slices individually for a quick grab-and-go snack.
Frequently Asked Questions
Can I use almond flour instead of wheat flour?
Almond flour has a different texture and moisture level, so it’s best to use a specific almond flour banana bread recipe.
Is this banana bread diabetic-friendly?
It can be! Since it’s free of added sugars, it may be suitable for some people with diabetes, but always check with a healthcare provider.
Can I make this vegan?
Yes! Swap the eggs for flax eggs and use coconut oil or another plant-based fat.
How ripe should my bananas be?
Very ripe! Think dark spots and even black skins. These bananas mash easily and bring natural sweetness.
Can I add chocolate chips?
Absolutely—just make sure to use sugar-free or dark chocolate chips if keeping it low sugar.
What can I use instead of applesauce?
You can replace it with plain Greek yogurt or mashed pumpkin for a similar moisture boost.
Want More Healthy Baking Ideas?
If you love this sugar free banana bread, you’ll definitely want to check out these better-for-you recipes:
- Healthy Cookies Recipe that are just sweet enough to satisfy.
- Cottage Cheese Egg Bake for a protein-packed breakfast.
- Greek Yogurt Cookie Dough that you can eat by the spoon.
- 3-Ingredient Oatmeal Breakfast Cookies that are fast and fuss-free.
- No-Bake Lemon Blueberry Protein Bites for a tangy snack anytime.
Save This Pin + Share Your Results
📌 Save this banana bread to your Pinterest breakfast board so you can bake it whenever your bananas turn brown.
I’d love to hear how your loaf turned out! Did you stick to the basics or get creative with add-ins? Let’s inspire each other with our twists on this cozy favorite.
Feel free to ask questions or share tips in the comments—we’re all here to make baking easier and more joyful.
Check out more of my daily recipes on Pinterest – Nina Dishes.


Sugar Free Banana Bread
- Total Time: 70 minutes
- Yield: 1 loaf
Description
This sugar free banana bread is naturally sweetened with ripe bananas and applesauce, offering a moist, tender, and flavorful loaf with no added sugars. Perfect for breakfast or a wholesome snack!
Ingredients
3 large overripe bananas (mashed)
2 large eggs
1/3 cup melted coconut oil
1/4 cup unsweetened applesauce
1 teaspoon vanilla extract
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon (optional)
1/3 cup chopped walnuts or pecans (optional)
Instructions
1. Preheat your oven to 350°F (175°C). Lightly grease a 9×5-inch loaf pan or line it with parchment paper.
2. In a large mixing bowl, mash the bananas until smooth. Add eggs, melted coconut oil, applesauce, and vanilla extract. Whisk until well combined.
3. Add flour, baking soda, salt, and cinnamon. Stir until the batter is just combined—do not overmix.
4. Fold in chopped nuts, if using.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50–60 minutes, or until a toothpick inserted in the center comes out clean.
7. Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
Notes
Use bananas with lots of brown spots for best natural sweetness.
Don’t overmix the batter to keep it light and tender.
This bread freezes well—slice and freeze for easy snacking.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 160
- Sugar: 5g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 35mg
Keywords: sugar free banana bread, healthy banana bread, no sugar banana loaf
