Description

Sweet, savory, and bursting with tropical flavor, these Teriyaki Chicken and Pineapple Foil Packets are a delicious one-pouch meal that’s perfect for grilling or oven baking. Packed with juicy chicken, caramelized pineapple, and vibrant veggies, it’s a fuss-free dinner that feels like a mini vacation on your plate.

Ingredients

1.5 pounds boneless, skinless chicken breasts, cut into chunks

1 cup fresh pineapple chunks

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 small red onion, sliced

0.5 cup teriyaki sauce (store-bought or homemade)

2 tablespoons olive oil

0.5 teaspoon garlic powder

Salt and pepper to taste

Optional: chopped green onions and sesame seeds for garnish

Instructions

1. Chop the chicken into bite-sized pieces and season with salt, pepper, and garlic powder. Slice your pineapple, bell peppers, and onion.

2. Lay out four large sheets of heavy-duty foil. Divide the chicken and veggies evenly between each piece. Drizzle with teriyaki sauce and olive oil.

3. Fold the foil over the contents and crimp the edges tightly to seal. You want a secure pouch that will steam nicely.

4. Grill over medium-high heat for 15-20 minutes, turning once. Alternatively, bake at 400°F (200°C) for 25-30 minutes. Ensure chicken is fully cooked through.

5. Carefully open the foil packets (watch out for steam!) and sprinkle with green onions and sesame seeds if using. Serve hot over rice or noodles.

Notes

Heavy-duty foil helps avoid leaks and holds up better on the grill.

You can prep these foil packets up to 24 hours in advance and store them in the fridge.

Add a splash of sriracha to the teriyaki for a spicy kick.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Foil Packet
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 packet
Calories: 365
Sugar: 11g
Sodium: 790mg
Fat: 15g
Saturated Fat: 2.5g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 3g
Protein: 32g
Cholesterol: 95mg

Keywords: teriyaki chicken, foil packet dinner, pineapple chicken