Delicious Low Carb BBQ Chicken Bowl

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If you’re craving something smoky, tangy, and totally satisfying without the carb crash, this Low Carb BBQ Chicken Bowl is your answer. Packed with grilled chicken, crunchy veggies, and drizzled in a zesty, sugar-free BBQ sauce, it’s the kind of meal that fuels your day and leaves you feeling good.

This bowl is perfect for lunch meal prep or a weeknight dinner that feels indulgent but keeps things clean. It’s layered with flavor and texture—tender marinated chicken, crisp cabbage slaw, and creamy avocado make every bite count. Best part? You can have it ready in under 30 minutes.

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What Kind of BBQ Sauce Works Best for Low Carb?

When choosing a BBQ sauce for this bowl, go for one that’s low in sugar or completely sugar-free. Many store-bought versions are packed with hidden carbs, so look for labels with clean ingredients or make your own. Keto-friendly BBQ sauces often use stevia, erythritol, or monk fruit for sweetness without the spike.

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Ingredients for the Low Carb BBQ Chicken Bowl

• 2 boneless skinless chicken breasts
• 1/2 cup sugar-free BBQ sauce (plus more for drizzling)
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 2 cups shredded green cabbage
• 1 cup shredded red cabbage
• 1/2 cup shredded carrots (optional, for minimal carbs)
• 1 ripe avocado, sliced
• 2 tablespoons chopped fresh cilantro
• 1 tablespoon lime juice
• 1 tablespoon apple cider vinegar
• 1/4 cup mayonnaise (for slaw)
• Optional: sliced jalapeño or pickled red onions for topping

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How To Make the Low Carb BBQ Chicken Bowl

Step 1: Marinate and Cook the Chicken

In a bowl, mix the BBQ sauce, olive oil, smoked paprika, garlic powder, salt, and pepper. Add the chicken breasts and coat well. Let it marinate for at least 15 minutes (or overnight for deeper flavor). Grill or pan-cook the chicken over medium heat until fully cooked, about 6-7 minutes per side. Rest, then slice thinly.

Step 2: Make the Slaw Base

In a large mixing bowl, combine green cabbage, red cabbage, and shredded carrots. In a small bowl, whisk together mayo, lime juice, and apple cider vinegar. Pour the dressing over the slaw and toss to coat. Add salt and pepper to taste.

Step 3: Assemble the Bowls

Divide the slaw into two bowls. Top with sliced BBQ chicken, avocado, cilantro, and any optional toppings. Drizzle with extra BBQ sauce if desired.

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Serving and Storing Your Low Carb BBQ Chicken Bowl

This bowl is best served fresh, especially when the chicken is warm and the avocado is just sliced. However, you can prep the components in advance—store the cooked chicken and slaw separately in airtight containers for up to 3 days. Assemble when you’re ready to eat for the best flavor and texture.

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Frequently Asked Questions

Can I use store-bought BBQ sauce?

Yes, just check for sugar-free or keto-friendly options. Brands like Primal Kitchen or G Hughes work well.

What protein can I substitute for chicken?

Try grilled shrimp, steak, or tofu for a different flavor twist.

Is this bowl good for meal prep?

Absolutely! Just store the components separately and assemble fresh to keep everything crisp.

Can I make this dairy-free?

Yes. Use a dairy-free mayo or olive oil-based dressing for the slaw.

How many carbs per serving?

Depending on your sauce and if you include carrots, this bowl clocks in at around 8-10g net carbs.

Can I serve it warm or cold?

Both work great! Warm chicken with cold slaw is a popular combo.

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Want More Low Carb Dinner Ideas?

If you’re loving the flavor-packed simplicity of this BBQ bowl, check out these other low carb recipes next:

• Creamy Garlic Chicken Breasts for a rich, cozy dinner.
• Giant Zucchini Parmesan if you’re craving something cheesy and satisfying.
• Mexican Zucchini and Ground Beef Skillet for a spicy one-pan meal.
• Healthy Mediterranean Salmon Dinner for a light but bold option.
• Cottage Cheese Egg Bake perfect for low carb breakfast-for-dinner nights.

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Save This Pin + Share Your Results

📌 Save this recipe to your Pinterest board for low carb dinners and come back whenever the BBQ craving hits.

And if you give it a try, let me know how it turned out! Did you go bold with jalapeños? Try a different protein? I’m always excited to hear your twists.

Want more low carb creations? Find my daily recipes over on Pinterest @NinaDishes!

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