Grilled salmon gets a tropical upgrade with this vibrant mango salsa that balances sweet, spicy, and citrusy notes. Perfect for warm weather meals or a quick weeknight dinner, this dish is all about bold flavor without the fuss. The natural richness of salmon pairs beautifully with the juicy freshness of mango, making each bite feel like summer on a plate.
Whether you’re grilling outdoors or using a grill pan indoors, this recipe is fast, healthy, and impressive enough to serve to guests. The mango salsa is made with simple, fresh ingredients that add color and texture. Plus, it’s versatile enough to use on chicken or shrimp if you’re switching things up.
What Kind of Salmon Should I Use?
Fresh, wild-caught salmon is ideal for its firm texture and rich flavor. If unavailable, high-quality frozen fillets work just as well. Choose skin-on for grilling to help the fish hold together and get that crispy edge. Coho, sockeye, or Atlantic salmon all grill nicely.
Ingredients for the Easy Grilled Salmon with Mango Salsa
- 4 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- Juice of 1 lime
For the Mango Salsa:
- 2 ripe mangoes, peeled and diced
- 1/2 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1 small jalapeño, seeded and minced
- Juice of 1 lime
- 2 tablespoons chopped fresh cilantro
- Salt to taste

How To Make the Easy Grilled Salmon with Mango Salsa
Step 1: Prepare the Mango Salsa
In a medium bowl, combine diced mangoes, red bell pepper, red onion, jalapeño, lime juice, and chopped cilantro. Add a pinch of salt and gently toss to combine. Refrigerate while you prepare the salmon.
Step 2: Season the Salmon
Pat salmon fillets dry with paper towels. Rub them with olive oil, then season evenly with paprika, garlic powder, salt, pepper, and a squeeze of lime juice.
Step 3: Grill the Salmon
Preheat your grill or grill pan over medium-high heat. Place salmon fillets skin-side down and grill for about 4-5 minutes per side, or until the fish flakes easily with a fork. Avoid flipping too often to keep the fillets intact.
Step 4: Serve
Transfer grilled salmon to plates and top each fillet generously with mango salsa. Garnish with extra cilantro and lime wedges if desired.
Serving and Storing Grilled Salmon with Mango Salsa
This dish is best served immediately while the salmon is hot and the salsa is cool. It’s perfect with a side of coconut rice, quinoa, or a light green salad. Leftovers can be stored in airtight containers in the refrigerator for up to 2 days. Keep the mango salsa and salmon separate for the best texture when reheating.
Frequently Asked Questions
Can I use frozen salmon?
Yes, just make sure to thaw it completely and pat it dry before seasoning and grilling.
What if I don’t have a grill?
You can use a stovetop grill pan or even bake the salmon at 400°F for 12-15 minutes.
Is the salsa spicy?
The jalapeño adds a mild heat. For more spice, leave the seeds in or swap for a serrano pepper.
Can I make the salsa ahead of time?
Absolutely! The flavors actually get better after a few hours in the fridge.
What other fish can I use?
Mahi mahi or halibut would also be great grilled and paired with mango salsa.
Want More Fresh Dinner Ideas?
If this tropical grilled salmon is your thing, check out these other reader-loved dishes:
- Creamy Garlic Chicken Breasts for rich, bold flavors.
- Healthy Mediterranean Salmon Dinner for another take on salmon.
- Garlic Butter Shrimp Scampi Lasagna for seafood in comfort-food form.
- Nutella French Toast Casserole if you’re looking to sweeten the meal.
- Giant Zucchini Parmesan for a hearty vegetarian option.
Save This Pin + Share Your Results
📌 Save this recipe to your Pinterest dinner board so you can revisit it any time: Nina Dishes Pinterest
I’d love to hear how your grilled salmon turned out. Did you mix up the salsa or add a unique twist? Share your variations in the comments. Your take might inspire someone else’s dinner!

Easy Grilled Salmon with Mango Salsa
- Total Time: 20 minutes
- Yield: 4 servings
Description
This easy grilled salmon is topped with a vibrant, juicy mango salsa that brings tropical flair to your plate. With bold spices, zesty lime, and a touch of heat, it’s a delicious, healthy meal that’s quick enough for weeknights and fancy enough for weekends.
Ingredients
4 salmon fillets (6 oz each)
1 tablespoon olive oil
1 teaspoon paprika
1/2 teaspoon garlic powder
salt and black pepper to taste
juice of 1 lime
2 ripe mangoes, peeled and diced
1/2 red bell pepper, diced
1/4 cup red onion, finely chopped
1 small jalapeño, seeded and minced
juice of 1 lime
2 tablespoons fresh cilantro, chopped
salt to taste
Instructions
1. In a bowl, mix mangoes, bell pepper, red onion, jalapeño, lime juice, and cilantro with a pinch of salt. Chill salsa in fridge.
2. Pat salmon dry, rub with olive oil, season with paprika, garlic powder, salt, pepper, and lime juice.
3. Preheat grill or grill pan to medium-high. Grill salmon skin-side down for 4–5 minutes per side until flaky.
4. Plate the salmon and spoon mango salsa over the top. Garnish with lime wedges and extra cilantro if desired.
Notes
For best results, use ripe mangoes that are slightly soft to the touch.
Make sure your grill is preheated to avoid sticking.
Salsa can be made up to 1 day ahead for deeper flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 360
- Sugar: 10g
- Sodium: 380mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: grilled salmon, mango salsa, healthy dinner
