Giant Zucchini Parmesan

Save this recipe on:

Crispy, cheesy, and packed with bold Italian flavors, Giant Zucchini Parmesan is a delightful twist on the classic eggplant parmesan. Thick zucchini slices are coated in a golden breadcrumb crust, layered with rich marinara sauce, and topped with melted mozzarella and parmesan cheese. Each bite is a perfect balance of crispy, creamy, and savory, making this dish an irresistible addition to your dinner table.

This low-carb and veggie-packed alternative is not only incredibly delicious but also easy to make. Whether you’re looking for a satisfying meatless meal or a creative way to use up an abundance of zucchini, this dish is sure to impress. Serve it as a main course with a fresh salad or as a hearty side alongside your favorite pasta.

---

Ingredients for Giant Zucchini Parmesan

• 2 large zucchinis, sliced into thick rounds
• 1 cup all-purpose flour
• 2 large eggs, beaten
• 1 cup Italian-style breadcrumbs
• ½ cup grated parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• ½ teaspoon salt
• ½ teaspoon black pepper
• 2 cups marinara sauce
• 1 ½ cups shredded mozzarella cheese
• ½ cup grated parmesan cheese (for topping)
• Fresh basil leaves for garnish
• Olive oil for frying

---

Step 1: Prepare the Zucchini

Start by slicing the zucchinis into thick rounds, about ½ inch each. Lightly sprinkle them with salt and place them on a paper towel for about 10 minutes to draw out excess moisture. Pat them dry before proceeding.

---

Step 2: Set Up the Breading Station

Prepare three separate bowls: one with flour, one with beaten eggs, and the last with a mixture of Italian-style breadcrumbs, grated parmesan cheese, garlic powder, oregano, salt, and black pepper.

---

Step 3: Bread the Zucchini

Dip each zucchini slice into the flour, ensuring it’s evenly coated. Next, dip it into the beaten eggs, allowing any excess to drip off. Finally, press it into the breadcrumb mixture, coating both sides well. Place the breaded slices on a plate while you finish the rest.

---

Step 4: Fry the Zucchini

Heat a large skillet over medium heat with a generous amount of olive oil. Once hot, fry the zucchini slices in batches, cooking each side for about 2-3 minutes or until golden brown and crispy. Remove and place them on a paper towel-lined plate to absorb excess oil.

---

Step 5: Assemble the Dish

Preheat your oven to 375°F (190°C). In a baking dish, spread a layer of marinara sauce at the bottom. Arrange the crispy zucchini slices in a single layer, slightly overlapping if needed. Spoon more marinara sauce over the top, then sprinkle generously with shredded mozzarella and parmesan cheese.

---

Step 6: Bake Until Bubbly

Place the dish in the oven and bake for about 15-20 minutes, or until the cheese is melted, bubbly, and slightly golden on top.

---

Step 7: Garnish and Serve

Remove from the oven and let it rest for a few minutes. Garnish with fresh basil leaves before serving. Enjoy your Giant Zucchini Parmesan as a main course or a side dish!

---

Storage Instructions

To store leftovers, allow the Giant Zucchini Parmesan to cool completely. Transfer it to an airtight container and refrigerate for up to 3 days. When reheating, use an oven at 350°F (175°C) for about 10 minutes to maintain the crispiness. Avoid microwaving, as it may make the zucchini soggy. For longer storage, freeze individual portions in a freezer-safe container for up to 2 months. Reheat from frozen in the oven at 375°F (190°C) until heated through.

---

Estimated Nutrition

Per serving (based on 4 servings):

• Calories: ~320
• Protein: 14g
• Carbohydrates: 30g
• Fat: 16g
• Fiber: 4g
• Sugar: 6g
• Sodium: 680mg

Nutritional values may vary based on specific ingredients used.

---

Frequently Asked Questions

1. Can I make this dish gluten-free?

Yes! Use gluten-free breadcrumbs and a gluten-free flour alternative like almond or oat flour for the breading.

2. Do I have to fry the zucchini?

No, you can bake the breaded zucchini slices at 400°F (200°C) for about 15 minutes until crispy before assembling the dish.

3. Can I use store-bought marinara sauce?

Absolutely! Choose a high-quality marinara sauce with no added sugars for the best flavor.

4. Can I add protein to this dish?

Yes! You can layer in cooked ground turkey, chicken, or even tofu crumbles for added protein.

5. What can I serve with Giant Zucchini Parmesan?

It pairs well with pasta, garlic bread, or a fresh green salad for a complete meal.

6. Can I prepare this dish ahead of time?

Yes! You can bread and fry the zucchini ahead of time, then assemble and bake it when you’re ready to serve.

7. Will this recipe work with other vegetables?

Definitely! You can try this method with eggplant, portobello mushrooms, or even cauliflower slices.

8. How do I keep the zucchini from getting soggy?

Salting and patting dry the zucchini before breading helps remove excess moisture. Also, avoid overcrowding when frying or baking.

---

Print

Save this recipe on: