Ground Beef Sweet Potato Power Bowl

Packed with bold flavor, nourishing ingredients, and easy weeknight appeal, the Ground Beef Sweet Potato Power Bowl is a game-changer for healthy comfort food lovers. This vibrant bowl layers savory seasoned beef with caramelized sweet potatoes, crunchy vegetables, and a creamy drizzle that ties it all together. Whether you’re meal prepping for the week or pulling together a quick family dinner, this dish checks every box: delicious, wholesome, and satisfying.
What makes this power bowl stand out is its balance. The sweet and earthy potatoes are the perfect partner for the rich, spiced beef, while crisp toppings like slaw and avocado add texture and freshness. It’s the kind of meal that leaves you full and energized, not weighed down. Plus, it’s endlessly customizable with what you have on hand.
Why You’ll Love This Ground Beef Sweet Potato Power Bowl
This bowl is built for real life. It comes together fast, uses pantry staples, and packs a punch of nutrients without compromising on flavor. The components can be made ahead, making it perfect for busy schedules. It’s naturally gluten-free, and easily adaptable to be dairy-free or paleo, depending on your toppings.
Every bite offers a little of everything—a creamy crunch, a tender bite of beef, the sweetness of roasted potato, and a kick of spice from the sauce. It’s a weeknight winner and also a meal prep hero that reheats like a dream.
What Kind of Ground Beef Works Best?
The beauty of this bowl is that it works with a range of ground beef options. You can go lean for a lighter option, or choose a fattier blend for extra flavor and juiciness. Aim for 85% lean ground beef for the best balance—it’ll brown beautifully and hold seasoning well without being greasy. If you’re using grass-fed beef, expect a slightly different taste but equally tasty results. And if you prefer a plant-based version, ground turkey or even lentil-walnut crumbles can hold their own here.
Ingredients for the Ground Beef Sweet Potato Power Bowl
A power bowl thrives on its components, and each one in this recipe plays a crucial role. The key is to use fresh, flavorful ingredients that complement each other and bring balance to every bite.
- Ground beef – This is the hearty base of the bowl, offering protein and rich flavor when seasoned well.
- Sweet potatoes – Roasted until caramelized, they add natural sweetness and fiber to balance the savory meat.
- Olive oil – Used for roasting and sautéing, it gives a light crispness and brings out the vegetables’ flavors.
- Red onion – Adds a touch of sharpness and a mild crunch when cooked.
- Garlic – Infuses the beef with deep, aromatic flavor.
- Cumin and paprika – Warm spices that elevate the beef with a smoky, earthy profile.
- Salt and pepper – Essential seasonings that highlight all the other flavors.
- Avocado – Provides creaminess and healthy fats that round out the bowl.
- Shredded cabbage or slaw mix – Offers crunch and a refreshing bite that balances the warmth of the beef and potatoes.
- Lime – Adds brightness and a citrusy tang that lifts the entire dish.
- Greek yogurt or sour cream – Optional for a creamy drizzle, adding tang and a cooling contrast.


How To Make the Ground Beef Sweet Potato Power Bowl
Step 1: Roast the Sweet Potatoes
Preheat your oven to 425°F. Toss cubed sweet potatoes in olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 25-30 minutes until golden and tender, flipping halfway through.
Step 2: Cook the Ground Beef
In a large skillet over medium heat, add olive oil and sauté chopped red onion until softened. Add garlic and cook for a minute more. Add the ground beef, breaking it up as it cooks. Season with cumin, paprika, salt, and pepper. Cook until browned and no longer pink, about 7-10 minutes.
Step 3: Prepare the Toppings
While the beef and potatoes are cooking, slice the avocado, shred the cabbage or prepare the slaw mix, and cut the lime into wedges. If using a creamy topping, mix Greek yogurt or sour cream with a little lime juice.
Step 4: Assemble the Bowl
Start with a base of sweet potatoes, top with the cooked ground beef, then layer on the cabbage, avocado, and a dollop of the yogurt-lime sauce. Finish with a squeeze of fresh lime over the top before serving.
Watch Out for These Mistakes While Cooking
Even with a simple dish like this, there are a few common mistakes to avoid if you want to keep the flavors vibrant and textures just right. One major misstep is overcrowding the sweet potatoes on the baking sheet—they need space to roast and caramelize instead of steaming. Also, don’t skimp on seasoning your beef. A well-spiced ground beef layer adds the depth that makes this bowl pop. Lastly, be cautious not to overcook the beef; it should be just browned to stay juicy and tender.
How to Serve and Store This Bowl
This recipe comfortably feeds four hungry people. Serve it hot and fresh for a warm, comforting meal or enjoy it chilled as a make-ahead lunch that still packs a punch. You can layer the ingredients in meal prep containers and add the fresh toppings like avocado and lime just before serving to keep things fresh.
For storage, keep the components separate in airtight containers in the refrigerator. The cooked beef and roasted sweet potatoes will last up to 4 days. When reheating, use a skillet or microwave and refresh with a bit of lime juice or extra slaw for brightness.
What to Serve With the Ground Beef Sweet Potato Power Bowl?
H3: Cilantro Lime Rice
A zesty side that complements the smoky beef and adds a fluffy grain element to the meal.
H3: Black Bean Salad
A protein-packed, fiber-rich option with vibrant color and tangy vinaigrette.
H3: Corn on the Cob with Chili Butter
Sweet, spicy, and buttery—this makes a bold, simple companion to the bowl.
H3: Roasted Broccoli with Lemon
For extra greens and a bit of citrus, roasted broccoli is easy and bright.
H3: Tortilla Chips and Guacamole
Crunchy chips and creamy guac always pair well with bowls like this.
H3: Spicy Pickled Carrots
If you want a tangy kick, pickled veggies add punch and balance to each bite.
H3: Mango Salsa
For a juicy sweet note, mango salsa refreshes and adds a tropical flair.
H3: Jalapeño Ranch Drizzle
A spicy-creamy sauce you can offer on the side for those who like it hot.
Want More Dinner Ideas Packed With Flavor?
If this Ground Beef Sweet Potato Power Bowl hit the spot, here are some other wholesome favorites from the blog you’ll want to try next:
- Creamy Garlic Chicken Breasts for a skillet dinner that’s rich and comforting.
- One-Pan Chicken with Buttered Noodles when you need quick cleanup and big taste.
- Mexican Zucchini and Ground Beef Skillet for a veggie-loaded dinner with bold spices.
- Healthy Sausage Veggie Skillet Meal that’s simple, satisfying, and perfect for meal prep.
- Buffalo Roasted Cauliflower for a spicy vegetarian side that pairs great with any protein.
Save This Recipe For Later
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And let me know in the comments how yours turned out. Did you add black beans or maybe a spicy drizzle? Did you go with Greek yogurt or sour cream?
I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other cook smarter.
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Conclusion
The Ground Beef Sweet Potato Power Bowl is the kind of meal that doesn’t just taste good—it makes you feel good, too. With layers of rich, nourishing ingredients and an easy prep method, it’s the perfect weeknight staple or meal prep essential. Plus, it’s flexible enough to make it your own, again and again.
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Ground Beef Sweet Potato Power Bowl
- Total Time: 45 minutes
- Yield: 4 servings
Description
This Ground Beef Sweet Potato Power Bowl is a healthy, protein-packed dinner featuring roasted sweet potatoes, spiced ground beef, and fresh toppings like avocado and lime. Perfect for meal prep or weeknight meals, it’s gluten-free, flexible, and incredibly flavorful.
Ingredients
2 medium sweet potatoes
1 tablespoon olive oil
1 pound ground beef (85% lean)
1 small red onion, chopped
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
1 avocado, sliced
1 cup shredded cabbage or slaw mix
1 lime, cut into wedges
1/2 cup Greek yogurt or sour cream (optional)
Instructions
1. Preheat oven to 425°F. Toss cubed sweet potatoes with olive oil, salt, and pepper. Roast on a baking sheet for 25–30 minutes, flipping halfway through.
2. In a skillet over medium heat, sauté red onion in olive oil until soft. Add garlic and cook for 1 more minute.
3. Add ground beef to the skillet, breaking it apart as it cooks. Season with cumin, paprika, salt, and pepper. Cook until browned and fully cooked, about 7–10 minutes.
4. While cooking, prepare toppings: slice avocado, shred cabbage, cut lime into wedges. If using, mix Greek yogurt or sour cream with a bit of lime juice.
5. Assemble bowls: layer roasted sweet potatoes, beef, cabbage, avocado, and creamy drizzle. Finish with fresh lime juice.
Notes
Keep sweet potatoes spread out on the baking sheet for proper roasting.
Don’t overcook the beef—just brown it to keep it juicy.
Add toppings like black beans, spicy ranch, or hot sauce for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Roasting + Sauté
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 7g
- Sodium: 420mg
- Fat: 26g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 70mg