Description
Honey Garlic Chicken Sheet Pan Meal with Roasted Veggies is an easy all-in-one dinner made with juicy roasted chicken, colorful vegetables, and a sticky honey garlic glaze that turns beautifully caramelized in the oven. It is perfect for busy weeknights, simple meal prep, and anyone who wants a flavorful homemade dinner with minimal cleanup.
Ingredients
2 boneless skinless chicken breasts
1 red bell pepper chopped
1 yellow bell pepper chopped
2 cups broccoli florets
1 medium zucchini sliced
1 small red onion cut into wedges
2 tablespoons olive oil
3 tablespoons honey
3 cloves garlic minced
2 tablespoons low sodium soy sauce
1 tablespoon Dijon mustard
1 teaspoon paprika
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon chopped fresh parsley for garnish
Instructions
1. Preheat the oven to 425°F and line a large sheet pan with parchment paper or lightly grease it.
2. In a small bowl, whisk together the olive oil, honey, garlic, soy sauce, Dijon mustard, paprika, Italian seasoning, salt, and black pepper.
3. Pat the chicken breasts dry and place them on one side of the sheet pan. Arrange the bell peppers, broccoli, zucchini, and red onion around the chicken.
4. Brush or spoon some of the honey garlic sauce over the chicken, then drizzle the rest over the vegetables and toss lightly to coat.
5. Roast for 22 to 28 minutes, or until the chicken reaches 165°F internally and the vegetables are tender and slightly browned.
6. For extra color, broil for 1 to 2 minutes at the end, watching closely.
7. Let the chicken rest for 5 minutes, slice, garnish with parsley, and serve warm.
Notes
Use vegetables cut to similar sizes so they roast evenly and finish at the same time.
Do not overcrowd the sheet pan or the vegetables may steam instead of roast.
For the best flavor, spoon some pan juices over the chicken right before serving.
- Prep Time: 15 minutes
- Cook Time: 28 minutes
- Category: Dinner
- Method: Sheet Pan Roast
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 13g
- Sodium: 620mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 95mg
Keywords: honey garlic chicken sheet pan meal, roasted vegetables, easy chicken dinner, one pan meal