Healthy Sausage Veggie Skillet Meal Recipe
I’m so excited to share this Healthy Sausage Veggie Skillet Meal with you—it’s one of those dishes that’s as satisfying as it is simple. I love recipes that come together in one pan, especially when they’re packed with color, flavor, and nutrients like this one. Whether it’s a busy weeknight or a lazy Sunday dinner, this skillet meal never fails to impress.
The combination of lean sausage with fresh vegetables makes for a hearty yet healthy dish that’s perfect for meal prepping or spontaneous cooking. I like to use a mix of zucchini, bell peppers, onions, and cherry tomatoes for a vibrant presentation, but honestly, it’s just as good with whatever veggies are hanging around in your fridge. It’s incredibly forgiving and adaptable, which is one of the many reasons I keep coming back to it.
What really seals the deal for me is how the sausage infuses everything with savory richness while still keeping the meal light and clean. The vegetables soak up all those delicious juices, and the whole thing is ready in under 30 minutes. I usually finish it off with a sprinkle of fresh herbs or a squeeze of lemon, just to brighten it all up. Trust me, this one-pan wonder will quickly become a staple in your kitchen too.
Why You’ll Love This Healthy Sausage Veggie Skillet Meal Recipe
This recipe checks all the boxes for a quick, wholesome, and downright delicious meal. First off, it’s incredibly easy to make with minimal cleanup—just one skillet from start to finish. It’s also bursting with bold flavors, thanks to the savory sausage and the natural sweetness of sautéed vegetables.
If you’re trying to eat more veggies or looking for a low-carb option, this is a great way to do it without sacrificing taste. You can customize the ingredients to match your diet or what’s in season. Plus, it’s perfect for meal prepping, since it stores and reheats beautifully.
I also love how well this dish pairs with other recipes on my site. If you’re into easy, flavor-packed meals like this, be sure to check out my Mexican Zucchini and Ground Beef Skillet or the hearty and wholesome Creamy Garlic Chicken Breasts.
How to Make the Healthy Sausage Veggie Skillet Meal Recipe
Step 1: Prep the ingredients
Slice your sausage into bite-sized rounds. Chop zucchini, bell peppers, onion, and halve some cherry tomatoes. Mince garlic if using fresh. Get all your vegetables ready before turning on the heat.
Step 2: Cook the sausage
Heat a large skillet over medium-high heat. Add a drizzle of olive oil and cook the sausage slices until browned and cooked through. This usually takes about 5-6 minutes. Once cooked, transfer them to a plate and set aside.
Step 3: Sauté the veggies
In the same skillet, add a bit more olive oil if needed. Add onions first, cooking until slightly translucent, then toss in the peppers and zucchini. Stir occasionally, allowing the vegetables to soften and gain color. After about 5-7 minutes, add the cherry tomatoes and minced garlic. Cook for another 2-3 minutes.
Step 4: Combine and season
Return the cooked sausage to the skillet. Toss everything together and season with salt, pepper, a pinch of Italian seasoning, or red pepper flakes if you like some heat. Let it all meld together for 2-3 minutes, then turn off the heat.
Step 5: Finish and serve
Garnish with fresh chopped parsley, basil, or a squeeze of lemon juice. Serve warm straight from the skillet.
Recipe Variations and Possible Substitutions
One of the best parts about this recipe is how easy it is to modify. You can swap the sausage for chicken breast, ground turkey, or a plant-based alternative for a vegetarian twist. For an even more filling dish, add cooked quinoa, brown rice, or even chickpeas.
Switch up the veggies based on the season or what you have on hand—broccoli, spinach, mushrooms, and green beans all work beautifully. If you prefer a smoky kick, try using chorizo instead of regular sausage. And for extra flavor, sprinkle in some smoked paprika or drizzle a touch of balsamic glaze before serving.
Serving and Pairing Suggestions
This skillet meal is incredibly satisfying on its own, but it also pairs wonderfully with other dishes. If you’re not keeping it low-carb, serve it over fluffy quinoa, couscous, or brown rice to soak up all the savory juices. For a lighter pairing, a crisp side salad with a vinaigrette dressing works beautifully.
Crusty bread or garlic toast on the side turns this into a complete comfort meal. I also love serving it with a fried or poached egg on top for breakfast or brunch—it’s a game-changer. To drink, a glass of iced tea or a crisp white wine makes a great match.
Storage and Reheating Tips
This dish stores very well, which makes it great for meal prep. Allow leftovers to cool completely before transferring them to an airtight container. Refrigerate for up to 4 days.
To reheat, you can microwave individual portions for 1-2 minutes, or warm everything in a skillet over medium heat until hot. If things look a little dry, add a splash of water or broth to revive the moisture and flavor.
Frequently Asked Questions
How long does this meal take to cook?
From start to finish, you can have this skillet meal ready in about 30 minutes, including prep and cooking.
Can I use frozen vegetables?
Yes, frozen vegetables can be used in a pinch. Just be sure to thaw and drain any excess water to avoid sogginess.
Is this recipe gluten-free?
Yes, as long as your sausage and seasoning are certified gluten-free, the dish is naturally gluten-free.
What kind of sausage is best for this recipe?
I recommend using fully-cooked chicken or turkey sausage, but you can use any sausage you prefer—just adjust cooking times accordingly.
Can I make this recipe vegan?
Absolutely. Use a plant-based sausage and skip any cheese or animal-based garnishes to keep it vegan-friendly.
Related Recipe You’ll Like
If you enjoy one-pan meals that are as easy to prepare as they are to love, you’ll definitely want to check out some of my other go-to favorites. For example, the Mexican Zucchini and Ground Beef Skillet offers a spicy, hearty twist with a similar veggie-forward profile. Another great option is the Creamy Garlic Chicken Breasts recipe, which leans into a richer, saucier flavor while still keeping prep easy and ingredients simple.
If you’re craving a cozy casserole-style dish, you might love the Cheesy Cabbage Casserole—it’s great for feeding a crowd and sneaks in plenty of veggies in a super comforting format. These dishes, like the sausage veggie skillet, balance flavor, nutrition, and simplicity in a way that’s ideal for busy weeknights.
Save and Share This Recipe for Later
Don’t forget to pin this Healthy Sausage Veggie Skillet Meal to your favorite Pinterest board for quick access when you need a fast and wholesome dinner idea. It’s perfect for weekly meal planning or sharing with friends who are on the hunt for easy, healthy meals.
Feel free to share it on Facebook, Instagram, or your favorite social platform—this recipe deserves to be seen and enjoyed. Tag me when you make it, I love seeing your delicious creations!
Healthy Sausage Veggie Skillet Meal Recipe
This Healthy Sausage Veggie Skillet Meal Recipe is a one-pan dinner packed with lean protein and vibrant vegetables, perfect for a quick weeknight meal or meal prep. It features juicy sausage rounds, sautéed zucchini, bell peppers, onions, and cherry tomatoes, seasoned and cooked to savory perfection. Whether you're following a low-carb lifestyle or just want something hearty and wholesome, this skillet meal delivers flavor, nutrition, and ease. Ready in under 30 minutes and endlessly customizable, it’s a clean, family-friendly dish you'll cook again and again.
Ingredients
- 12 oz cooked chicken or turkey sausage, sliced
- 2 tbsp olive oil
- 1 zucchini, chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 small red onion, chopped
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- Salt and black pepper to taste
- 1/2 tsp Italian seasoning
- Optional: red pepper flakes, fresh parsley or basil, lemon juice
Instructions
- Slice sausage and chop all vegetables; halve the cherry tomatoes.
- Heat 1 tbsp olive oil in a large skillet over medium-high heat. Cook sausage slices until browned, about 5-6 minutes. Remove and set aside.
- Add remaining olive oil. Sauté onion until translucent, then add zucchini and bell peppers. Cook 5-7 minutes.
- Stir in garlic and cherry tomatoes. Cook 2-3 more minutes.
- Return sausage to skillet. Season with salt, pepper, Italian seasoning, and optional red pepper flakes. Stir and cook 2-3 more minutes.
- Finish with fresh herbs or lemon juice. Serve warm.
Notes
- Feel free to swap in any vegetables you have on hand.
- For a vegetarian version, use plant-based sausage.
- This recipe is naturally gluten-free if using certified ingredients.
- To make it a heartier meal, serve over brown rice, quinoa, or couscous.
- Great for meal prepping—stores well for up to 4 days in the fridge.
