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Roasted Asparagus & Carrots

Roasted Asparagus & Carrots

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If you’re looking for a vibrant side dish that’s equal parts simple and stunning, roasted asparagus and carrots deliver every time. With caramelized edges and tender centers, this colorful duo is not only delicious but also incredibly easy to prepare. It’s the kind of recipe that elevates a weeknight dinner yet holds its own on a holiday table.

The natural sweetness of carrots pairs perfectly with the slightly earthy, grassy notes of asparagus. A quick toss with olive oil, garlic, and herbs brings everything together. Whether you’re serving it alongside roasted chicken or incorporating it into a grain bowl, this dish is versatile and always satisfying.


What Kind of Asparagus and Carrots Work Best?

For the best texture and flavor, choose medium-thick asparagus stalks that aren’t too woody and carrots that are firm and slender. You can peel the carrots for a cleaner look, or scrub them well and leave the skins on for extra rustic appeal. Baby carrots also work well, but make sure they’re similar in size to the asparagus for even cooking.


Ingredients for the Roasted Asparagus & Carrots

  • 1 bunch asparagus, ends trimmed
  • 4 large carrots, peeled and cut into sticks
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 teaspoon dried thyme (or 1 tablespoon fresh)
  • Salt and black pepper to taste
  • Zest of 1 lemon (optional, for brightness)
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How To Make the Roasted Asparagus & Carrots

Step 1: Prep the Veggies

Wash and dry the asparagus and carrots. Trim the asparagus ends and cut the carrots into evenly sized sticks so they roast uniformly.

Step 2: Season

Place the veggies on a large baking sheet. Drizzle with olive oil, then add minced garlic, thyme, salt, and pepper. Toss everything together with your hands or a spatula until well coated.

Step 3: Roast

Preheat your oven to 425°F (220°C). Roast the vegetables for 20-25 minutes, flipping halfway through. They should be tender with golden, caramelized edges.

Step 4: Finish and Serve

Once out of the oven, sprinkle with lemon zest if using. Serve warm as a side or room temperature in salads or bowls.


How to Serve and Store Roasted Asparagus & Carrots

Roasted asparagus and carrots are incredibly versatile. Serve them as a side dish with protein mains like grilled salmon, roast chicken, or even tossed into a grain bowl. They’re also fantastic topped with a fried egg for brunch.

To store, let them cool completely and refrigerate in an airtight container for up to 4 days. Reheat in the oven or enjoy cold in salads.


Frequently Asked Questions

How do I prevent soggy roasted vegetables?

Make sure the vegetables are spaced out on the baking sheet so they roast rather than steam. Use a hot oven (425°F) and don’t overcrowd the pan.

Can I use baby carrots?

Yes, baby carrots work well. Just be sure they are similar in size to your asparagus to ensure even cooking.

Should I peel the carrots?

Peeling is optional. If your carrots are clean and fresh, you can simply scrub them well. Peeling gives a more polished look.

What herbs go best with roasted carrots and asparagus?

Thyme, rosemary, oregano, or even a dash of smoked paprika all enhance the flavor of these vegetables beautifully.

Can I prep this dish in advance?

Absolutely! You can prep the veggies and season them earlier in the day, then roast just before serving.


Want More Vegetable Side Dish Ideas?

If you love these roasted asparagus and carrots, you might want to try these flavorful favorites:


Save This Pin + Share Your Results

📌 Save this recipe to your Pinterest veggie board so you can make it again whenever you need an easy, vibrant side.

Let me know in the comments how yours turned out! Did you add a drizzle of balsamic? Try it with fresh herbs? I love seeing how you all make these recipes your own. Questions or swaps are welcome—let’s make our kitchens more flavorful together.

Find more daily recipes and inspiration on my Pinterest board Nina Dishes.


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Roasted Asparagus & Carrots

Roasted Asparagus & Carrots


  • Author: Nina Klatten
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

This roasted asparagus and carrots dish is a simple, vibrant side that balances earthy and sweet flavors. Perfect for any meal, it comes together quickly with just a few ingredients and delivers golden, caramelized veggies with each bite.


Ingredients

1 bunch asparagus, ends trimmed

4 large carrots, peeled and cut into sticks

2 tablespoons olive oil

3 garlic cloves, minced

1 teaspoon dried thyme

Salt and black pepper to taste

Zest of 1 lemon (optional)


Instructions

1. Wash and dry the asparagus and carrots. Trim the asparagus ends and cut the carrots into evenly sized sticks.

2. Place the veggies on a baking sheet. Drizzle with olive oil, and add garlic, thyme, salt, and pepper. Toss well to coat.

3. Preheat oven to 425°F (220°C). Roast vegetables for 20–25 minutes, flipping halfway through.

4. Remove from oven and sprinkle with lemon zest if using. Serve warm or at room temperature.

Notes

Use medium-thick asparagus stalks for best texture.

Spread veggies out on the pan to avoid steaming.

Lemon zest at the end brightens the flavors beautifully.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasted
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 110
  • Sugar: 4g
  • Sodium: 120mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: roasted asparagus and carrots, healthy veggie side, quick vegetable recipe

Roasted Asparagus & Carrots (3)

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